Cellulite is something most women have to deal with, but it can be minimized with the right lifestyle. Up to 90 percent of adult women may experience some form of cellulite, while men are affected in much smaller numbers. Even though regular exercise cannot make cellulite disappear completely, it can help reduce its appearance. A balanced diet is also key for minimizing dimpling and plumping skin from fat pockets below the surface. If you’re looking to reduce the appearance of cellulite on your legs, then look no further than a combination of cardio exercises and muscle toning exercises!
Cardio Exercises for Cellulite Reduction
The best way to reduce body fat, thus reducing the amount of dimpled skin caused by cellulite, is by performing cardio exercises. High intensity interval training (HIIT) is particularly beneficial as it helps burn fat more quickly than steady state cardio and it increases metabolism so that more calories are burned after you’ve stopped exercising. This type of workout should consist of short bursts of intense activity followed by periods of rest or lighter intensity activity. Activities such as running, cycling and swimming are all great forms of HIIT cardio exercise and they will help minimize the appearance of cellulite on your legs over time.
Toning Exercises for Cellulite Reduction
In order to really target those small muscles at the back or inside thighs that cause dimpling from cellulite, standard squats, lunges and step-ups are great toning exercises that can be done anywhere without equipment. Additionally, ballet or Pilates classes are an excellent option for targeting problem areas as they focus on movements that create leaner muscles in hips and thighs which helps reduce cellulite appearance over time. Make sure to give yourself time each week for strength training – this doesn’t only increase muscle tone but also improves your posture which further reduces cellulite visibility when you stand straight up rather than slouching over!
Dietary Changes for Cellulite Reduction
Eating a healthy diet is essential if you want to minimize the visibility of your cellulite. Eating plenty fruits and vegetables will help plump skin cells beneath dimpling caused by fat pockets below the surface; therefore helping reduce the visibility of this unsightly condition. Choose foods high in fiber such as legumes, nuts and whole grains as these will fill you up faster while providing essential nutrients needed for strong bones and healthy skin cells which will help reduce cellulite further down the line! Additionally try limiting processed foods like breads, pastas or sugary snacks as these tend to promote fat storage in problem areas–something we definitely don’t want when trying to reduce our chances for visible bumps/dimples from underneath our clothes due to excess fat stores!
Finally, remember that reducing your overall body fat percentage alone won’t get rid of all your problems; there’s still a lot you can do through proper nutrition and exercise to make sure you minimize any visible signs left behind from those dreaded orange-peel thighs! By combining a balanced diet with regular cardio exercise along with toning activities such as squatting or Pilates classes–you’ll eventually start seeing results in no time at all! So take control now before summer hits–and don’t let those pesky bumps keep you from showing off your beautiful beach body come summertime!
