As technology continues to dominate our lives, it becomes increasingly important to be aware of the negative consequences that accompany a digital lifestyle. There are numerous physical ailments associated with excessive screen time, including carpal tunnel syndrome and headaches; one of these is computer vision syndrome (CVS). 75% of computer users experience CVS symptoms, including dry, itchy, burning, or watery eyes; eye fatigue; blurred or double vision; neck, shoulder, and back pain; headache; and sensitivity to light.
It is straightforward to comprehend how these symptoms can develop. Our eyes were not designed to spend long periods of time staring at a bright monitor, which frequently causes glare and causes us to blink less frequently than usual. Long periods of detailed concentration can also cause eyestrain and a buildup of tension in the shoulders, neck, and back. There are, fortunately, ways to reduce the severity of your CVS symptoms.
To begin with, the fundamentals, remember to adhere to the 20-20-20 rule when using a computer. This entails taking a 20-second break every 20 minutes to focus on an object 20 feet away; by doing so, you give your eyes a break from the screen before they become strained. Additionally, try to blink frequently while using a computer. And if you are unable to reduce glare from your monitor regardless of your efforts, consider purchasing computer glasses designed for this purpose.
The lighting in your workspace can also have a significant impact on CVS symptoms; natural light from windows is preferable to fluorescent bulbs because it reduces reflection and glare from computer monitors and boosts your mood and energy throughout the day.
Several studies have been conducted on the use of natural supplements, such as bilberry extract and omega-3 fatty acids, as potential treatments for CVS; however, these results require additional study before they can be considered credible. Obviously, if your symptoms persist despite all other treatments, you should consult an ophthalmologist or optometrist as soon as possible to determine whether or not more drastic measures are required to treat your condition.
Prevention is always preferable to treatment when it comes to CVS, so take the necessary precautions, such as implementing regular breaks throughout the day and adjusting lighting/reducing screen glare, to maintain healthy vision!
