Due to the hormonal changes brought on by pregnancy, childbirth, the postpartum period, perimenopause, and menopause, our bodies undergo a great deal of change as we age. Regarding the vulva and vagina, this may be particularly true for females. There are strategies to help keep these areas healthy and in good condition, even if aging might make them appear more sagging or stretched. In this blog post, we’ll go over a few easy lifestyle behaviors you can adopt as you get older to keep your vaginal health.
Being hydrated is one of the most crucial things you can do to protect the health of your vagina. By keeping your vulva and vagina well-hydrated, drinking lots of water can help prevent drooping skin in those areas. Moreover, it’s crucial to clean the area on a regular basis with warm water and unscented soap; otherwise, the pH balance of the vaginal area may be upset, causing discomfort or infection.
Vaginal dryness is a typical aging-related problem. This happens when the tissue is not lubricated, which is uncomfortable during physical activity or intercourse. Some women may require hormone therapy, but if you’re seeking for a non-hormonal alternative, over-the-counter lubricants and moisturizers are fantastic. Depending on what works best for you specifically, they are available in a variety of forms, including creams, gels, and even suppositories.
Last but not least, because aged skin has less suppleness than younger skin, it is crucial to use extra caution when shaving or waxing close to the vulva/vagina area. Furthermore, be sure to properly clean any cuts with soap and water afterward to prevent infection! All of these actions will guarantee that your vaginal health is looked after for the duration of your life, regardless of your age!
