Nutritious and Delicious: Celebrate Wellness with This Vegan Arroz Con Leche Recipe

Did you know that certain foods can bring back pleasant memories? Because eating involves the five senses so frequently, researchers have spent a lot of time examining the relationship between food and memories. For instance, many people in Spain and elsewhere find consolation in the traditional Spanish pudding recipe known as Arroz with Leche. Fortunately, there is a vegan version of this classic dessert, and it is also healthier! Here’s a closer look at The Almond Eater’s delectable vegan dish for Arroz with leche.

Let’s start by discussing the ingredients. Instead of milk made from dairy, this vegan arroz con leche calls for non-dairy substitutes such as oat or almond milk. In order to organically sweeten the pudding, other ingredients like cinnamon, vanilla essence, raisins, and maple syrup are also required. These components not only have a delicious flavor, but they also have lots of health advantages! To give the pudding its creamy texture, for instance, the rice in this recipe is rich in B vitamins, magnesium, and iron. Maple syrup provides antioxidants that aid in the battle against cell deterioration, while cinnamon adds a component that is anti-inflammatory.

This vegan arroz con leche, when properly prepared, produces an amazing combination of tastes that will surely please any palate. Add some extra cinnamon or pine nuts for extra crunch to the completed dish to make it even more delightful for you (or your guests!). It won’t just look lovely on your plate; it will also make dining more enjoyable.

Finally, why not try this delectable vegan rendition of Spanish arroz con leche to bring a little more nourishment to your life? There is no doubt that you will be able to indulge in a delectable treat that is also nutritious thanks to its distinctive blend of flavors made from wholesome ingredients like oat or almond milk and healthy extras like cinnamon and raisins.

Ingredients
1 1/2 cups long-grain white rice
2 cups water
3 cinnamon sticks
3 cups dairy-free milk (or more, as needed)
1/3 cup maple syrup or more to taste
1/2 Tsp vanilla
1/4 Tsp cinnamon (optional)

1. Add rice, water, and cinnamon sticks to a large saucepan or dutch oven and bring to a boil. Boil rice for 8-10 minutes or until the rice has absorbed the water. 2. Then, remove the cinnamon sticks, add the milk, syrup, and vanilla, and stir, then bring the mixture to a boil. Reduce heat to a simmer and simmer for 15-20 minutes, stirring occasionally. Taste test and add more syrup and/or ground cinnamon if desired. 3. Serve warm, or place in the refrigerator for a few hours, then enjoy cold, and enjoy!

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Audrey Sawyer is a wellness expert and co-founder of Thriving Guide. She was inspired to start the publication after facing her own health crisis, despite following all the wellness trends. Audrey realized that much of what she believed about wellness was based on misconceptions, and sought to provide accurate, practical and actionable information through Thriving Guide. Audrey continues to promote holistic wellness, speaking on the topic and sharing her knowledge through writing and media appearances. Her mission is to help people make informed decisions about their health and well-being.