If your daughter has recently started her period, you might be wondering if she’s ready to use tampons. This significant milestone may bring up many questions for both of you, and it’s important to address these concerns.
Here, we’ve gathered expert advice on when it’s appropriate to introduce tampons, debunking myths about tampons and virginity, and how to help your child feel comfortable with using tampons for the first time.
Understanding Tampons
Tampons are cylinder-shaped products designed to absorb menstrual blood and vaginal secretions. They are held in place by the muscles of the vagina and can be used during any activity, including swimming. Most tampons are made of cotton or a blend of cotton and synthetic fibers and come with applicators or are inserted with fingers.
When is the Right Time to Use Tampons?
According to Dr. Wiyatta Freeman, an ob-gyn at McGovern Medical School at UTHealth Houston, there’s no right or wrong age for tampon use. It’s all about individual preference and comfort. Tampons can be an excellent choice for those who are active or prefer discretion, while pads may feel easier to use initially but can be more noticeable and limiting.
Other options to consider include period underwear and menstrual cups or discs. Dr. Freeman recommends trying different products to find what works best for you.
Addressing Tampon Myths
Tampons are suitable for virgins and sexually active individuals alike. While tampons can cause the hymen to stretch or tear, it doesn’t mean a person loses their virginity. Dr. Freeman clarifies that virginity loss is associated with sexual activity, not the state of the hymen.
Helping Your Child Get Started with Tampons
To determine if your child is ready for tampons, have a conversation about all available options, and encourage them to decide what feels right. Erin Flynn, DNF/FNP, a family nurse practitioner with The Pill Club, advises starting these conversations around ages 7 or 8.
If your child expresses interest in using tampons, provide resources and advice on how to use them safely. Here are some tips to help them feel confident:
- Review basic anatomy together to ensure understanding.
- Choose the right tampon absorbency and type (applicator or non-applicator).
- Try tampon insertion during a heavy period day for easier insertion.
- Experiment with different positions for comfortable insertion.
- Encourage relaxation to make insertion easier.
- Use lubricant if necessary for smoother insertion.
- Remove and reinsert the tampon if it isn’t comfortable.
- Change tampons regularly, every 4 to 8 hours.
- Be reassuring and patient as your child learns to use tampons.
Understanding Tampon Risks
It’s essential to educate your child about toxic shock syndrome (TSS), a rare but potentially life-threatening bacterial infection associated with tampon use. Using the lowest absorbency and changing tampons regularly can reduce the risk. Make sure your child knows to inform you or another adult if they experience TSS symptoms, which warrant immediate medical attention.
Introducing tampons to your child may seem daunting, but with open communication, education, and support, you can help them feel empowered and comfortable with this new aspect of their life.
