Cinnamon tea is not just a delicious, comforting beverage, but it also comes with various health benefits that can enhance your overall well-being. Curious to learn more? We’ve compiled a list of 14 cinnamon tea benefits that may entice you to start sipping! Plus, we’ll share our favorite brands and a simple recipe to make cinnamon tea at home. Remember, while it’s generally safe to drink in moderation, there are some risks to be aware of.
Let’s dive into the potential perks of drinking cinnamon tea:
- Packed with antioxidants, Cinnamon tea is a great source of polyphenol antioxidants, which help neutralize harmful free radicals linked to various health issues. Research also indicates that cinnamon tea can boost your body’s total antioxidant capacity (TAC).
- A heart-healthy choice, Cinnamon may contribute to better heart health by relaxing blood vessels, reducing blood pressure, raising good cholesterol levels, promoting healthy blood circulation, and lowering blood triglycerides and total cholesterol.
- Skin-loving properties Cinnamon can help increase collagen production, leading to improved skin elasticity and hydration. Additionally, its anti-inflammatory and antibacterial properties may help combat acne.
- Potential hair growth booster Though not a magical hair growth potion, cinnamon has been linked to promoting hair growth in some studies due to its ability to improve blood flow and circulation to hair follicles.
- Diabetes symptom relief Cinnamon has shown promise in reducing blood sugar levels and improving insulin sensitivity, as well as aiding in the management of other diabetes-related symptoms.
- Weight loss support Research suggests that cinnamon can help reduce waist circumference and aid in fat loss, but more studies are needed to determine the effectiveness of cinnamon tea in this regard.
- Anti-inflammatory benefits Cinnamon may help reduce joint swelling and inflammation markers, potentially offering relief from inflammatory conditions like asthma, ulcerative colitis, Crohn’s disease, and rheumatoid arthritis.
- Cold symptom relief Cinnamon tea, with its antioxidant properties, may help strengthen your immune system and provide comfort to a sore throat. However, there’s no scientific evidence that it can speed up recovery.
- Soothing stomach issues Cinnamon contains a phenolic compound called catechin, which has been linked to easing symptoms of inflammatory bowel disease (IBD) and other stomach issues like nausea, diarrhea, indigestion, and cramps.
- Bacterial defense Cinnamon’s bioactive phytochemicals give it antibacterial properties, making it effective against harmful bacteria.
- Fungal infection fighter Cinnamon extract has shown antifungal properties, but it’s unclear if drinking cinnamon tea offers the same benefits.
- Potential anticancer properties Cinnamon is known for its antimicrobial, antioxidant, and anticancer activities, as studies have shown that cinnamon extract can induce cancer cell death and inhibit cancer cells spread.
- Brain function improvement Animal studies suggest that cinnamon can benefit the brain by aiding memory formation and learning processes.
- PMS and period symptom relief Cinnamon tea have been linked to easing cramps and premenstrual syndrome (PMS) symptoms, though it may not be as effective as over-the-counter pain medications.
Risks of drinking cinnamon tea include liver damage, oral lesions, low blood sugar, and medication interactions. It’s essential to consume cinnamon tea in moderation and consult a healthcare professional if you have any concerns.
How to make cinnamon tea at home:
- Boil 2 cups of water in a pot.
- Add 2 cinnamon sticks.
- Remove cinnamon sticks once the water is boiling.
- Pour the tea into
