Hello, beautiful souls! Do you ever feel like you’re stuck in a never-ending cycle of work, stress, and responsibility, with little time for self-care? Trust me, you’re not alone. So when I heard about Squeeze, a chic new massage place founded by the geniuses behind Drybar, I couldn’t resist booking my first session. And why stop at one? I took it to the next level: I got massages every week for a month! Yep, you read that right.
So, Are Weekly Massages Worth the Splurge?
Let’s get one thing clear, this is an investment. A hefty one. But the big question is, can the benefits of regular massages be quantified in terms of your overall well-being? The answer is a resounding YES!
The Health Benefits of Regular Massages
While we may think of massages as a luxury experience meant for vacations and special occasions, their health and wellness impact should not be underestimated. Nearly half of all massage-goers in a recent survey by the American Massage Therapy Association cited health and wellness as their primary reason for booking a massage.
Research has proven that regular massages can alleviate chronic pain, notably in the lower back and neck. It can also ease symptoms of depression. But there are different strokes for different folks (literally). Depending on your specific needs—be it injury recovery or simply general well-being—the frequency and type of massage can vary.
My Weekly Massage Diary
Week 1:
I kicked things off with a full-body massage at Squeeze’s Denver location. You could feel the tension melt away from my always-knotted-up back. I left feeling rejuvenated, with improved circulation and digestion to boot. And let’s not forget that natural glow and reduced bloating, making me feel like the queen that I am!
Week 2:
Completely spent from work, I opted for a traditional Swedish massage in my second week. While the relaxation was instant, I rushed back into my daily chaos right after the session, which kind of defeated the purpose.
Week 3:
By the third week, the benefits of a weekly massage routine started becoming more than skin-deep. The mental tranquility was undeniable. I was better equipped to tackle daily stresses and even saw an improvement in my sleep patterns.
Week 4:
For my grand finale, I went for a deep tissue massage paired with percussion therapy. This was especially rejuvenating after a rigorous strength-training session. The science-backed benefits like reduced muscle swelling and faster recovery made me a believer.
The Bottom Line: Making Time for YOU!
At the end of the month, it was evident that consistency was key. Each week helped me slip into a state of relaxation more effortlessly than the last. Financially, a weekly massage may not be sustainable year-round, but what this experiment emphasized was the importance of taking time for me.
So whether it’s a massage, a walk in the park, or just a moment of quiet meditation, remember that your well-being is the ultimate investment.
