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FITNESSFITNESS
Climbing Stairs Every Day May Boost Heart Health

Climbing Stairs Every Day May Boost Heart Health

A few flights a day could lower your risk of heart disease here’s how many steps really make a difference.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
What Turmeric Soap Can and Can’t Do for Your Skin

What Turmeric Soap Can and Can’t Do for Your Skin

This golden-hued cleanser is trending but does it really improve acne, scars, and glow?

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Safely Use Elastic Bandages

How to Safely Use Elastic Bandages

These common first-aid tools can support recovery but only if you use them the right way.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Understanding Vision Loss

Understanding Vision Loss

From subtle blurring to total blindness, vision loss affects millions here’s what you need to know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
When Your Mind Plays Tricks on You

When Your Mind Plays Tricks on You

False memories feel incredibly real so how do we know what actually happened?

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Easy Homemade Chicken Cordon Bleu

Easy Homemade Chicken Cordon Bleu

A classic comfort dish with crispy layers of prosciutto, Gruyère, and tender chicken.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Test Your Grip to See How You’re Aging

Test Your Grip to See How You’re Aging

How one quick squeeze may offer insights into your health, longevity, and well-being.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Rejection Sensitive Dysphoria Understanding and Managing It

Rejection Sensitive Dysphoria Understanding and Managing It

Why rejection feels overwhelming for some people and what can be done about it.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Effective Ways to Clear Ear Congestion

Effective Ways to Clear Ear Congestion

Simple remedies and medical treatments to help unclog your ears.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
What to Know Before Getting Dental Veneers

What to Know Before Getting Dental Veneers

The pros, cons, costs, and care essentials for transforming your smile.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Right Amount of Vitamin C for Babies

The Right Amount of Vitamin C for Babies

Understanding your baby's daily vitamin C needs and how to meet them naturally.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Is Dry Drowning Real

Is Dry Drowning Real

Understanding the facts behind the myths of water-related breathing emergencies.

Audrey Sawyer
Audrey Sawyer
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