Archive

MENTAL HEALTHMENTAL HEALTH
How to Practice Self-Care During Times of Grief

How to Practice Self-Care During Times of Grief

Gentle strategies to nurture your well-being during difficult times.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Manage Email Stress and Find More Peace in Your Day

How to Manage Email Stress and Find More Peace in Your Day

Simple strategies to help you take control of your inbox and your mental health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Fried Food Can Leave You Feeling Bloated and Gassy

Why Fried Food Can Leave You Feeling Bloated and Gassy

Discover the hidden reasons behind your post-meal discomfort.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How Aging Affects Your Voice and How to Keep It Strong

How Aging Affects Your Voice and How to Keep It Strong

Discover why presbyphonia happens and what you can do to maintain a healthy voice.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Working from Your Bed or Couch Bad for You? Here’s What to Know

Is Working from Your Bed or Couch Bad for You? Here’s What to Know

The surprising physical and mental effects of ditching a traditional desk.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Delicious Stuffed Green Peppers

How to Make Delicious Stuffed Green Peppers

A comforting dish filled with savory beef, rice, and melty mozzarella.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Health Benefits of Garlic You Should Know

Health Benefits of Garlic You Should Know

From heart health to immunity, here's what garlic can really do for you.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Struggling with Dry Mouth When You Wake Up? Here's What to Know

Struggling with Dry Mouth When You Wake Up? Here's What to Know

From dehydration to sleep disorders, here’s why your mouth feels like a desert in the morning.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Sleeping with Makeup On Really That Bad? Here’s What to Know

Is Sleeping with Makeup On Really That Bad? Here’s What to Know

One lazy night won’t ruin your skin, but a habit of it might.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Mānuka Honey Is Great for Your Gut 3 Key Properties

Why Mānuka Honey Is Great for Your Gut 3 Key Properties

This special honey offers anti-inflammatory, antioxidant, and antiseptic benefits for digestion.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Digital Burnout Hurts Your Mental Health and What to Do About It

How Digital Burnout Hurts Your Mental Health and What to Do About It

Constant screen time can take a toll on your well-being here's how to set healthier boundaries.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
The Surprising Benefits of Lifting Weights in Socks, Backed by a Physical Therapist

The Surprising Benefits of Lifting Weights in Socks, Backed by a Physical Therapist

Ditching your shoes at the gym could help boost strength, balance, and muscle engagement.

Audrey Sawyer
Audrey Sawyer
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