Home | Thriving Guide

Why corn kernels show up looking whole after a meal

Cleveland Clinic explains the tough shell your body skips, and what the rest of the kernel does for your gut.

Nov 11, 2026

•

1 min read

Cranberry juice does not treat an existing bladder infection

The NIH kidney institute says what cranberry can and cannot do for a bladder infection, and what helps more.

Nov 11, 2026

•

1 min read

TODAY’S QUESTION

NUTRITION

Can you eat kiwi skin?

What you gain from the peel, who should skip it, and three ways Cleveland Clinic suggests making the fuzz easier to eat.

Nov 11, 2026

•

1 min read

Is plain oatmeal healthier than flavored instant oatmeal?

What oats' fiber may do for your heart, your appetite and your blood sugar, and how to fit slow-cooking oats into a busy morning.

Nov 11, 2026

•

2 min read

Does Decaf Coffee Still Contain Caffeine?

The FDA on what decaf really means, how caffeine shows up on labels, and how to cut back without feeling miserable.

Nov 9, 2026

•

1 min read

Should You Eat a Potato That Has Turned Green?

MedlinePlus explains why green potatoes and sprouts are off limits, and who to call if someone eats one.

Nov 9, 2026

•

1 min read

QUICK READS

HEALTH

Should You Wash Salad Labeled Ready-to-Eat?

The FDA's guidance on bagged greens, plus how to buy, store and handle fresh produce so it stays safe to eat.

NUTRITION

Is brown rice always healthier than white rice?

What rice does around the world, where arsenic fits in, and a simple trick that may soften white rice's effect on blood sugar.

HEALTH

Mention gums that bleed easily to your dentist.

NIDCR explains how plaque turns into tartar, who is most at risk, and what a dentist checks for gum disease.

HEALTH

New floaters that appear suddenly and stay need a prompt call.

The National Eye Institute explains what causes floaters, who gets them, and which symptoms mean go right away.

HEALTH

With diabetes, check your feet even when they do not hurt.

NIDDK explains why nerve damage can hide foot injuries and how a daily check helps you catch problems early.

NUTRITION

Is dried fruit a healthy snack or just concentrated sugar?

What Harvard says about freeze-dried fruit, when fresh wins, and how a UMass study scored nine kinds of fruit snacks.

HEALTH

Check where your carbon monoxide alarms are installed

NIST explains where alarms belong, what sets them off, the generator rule to follow and when a detector needs replacing.

HEALTH

Ask about alcohol when reviewing your medicines

The National Institute on Aging explains which common medicines mix badly with alcohol and why the risk grows as we get older.

Free, three mornings a week

One clear health answer, three mornings a week.

Today's Question, Myth or Fact and One Number That Matters, in your inbox Monday, Wednesday and Friday at 9 AM Eastern.

Join free. Unsubscribe anytime.

NUTRITION

Nov 9, 2026

•

2 min read

Is brown rice always healthier than white rice?

What rice does around the world, where arsenic fits in, and a simple trick that may soften white rice's effect on blood sugar.

Nov 6, 2026

•

2 min read

Is dried fruit a healthy snack or just concentrated sugar?

What Harvard says about freeze-dried fruit, when fresh wins, and how a UMass study scored nine kinds of fruit snacks.

Nov 4, 2026

•

2 min read

Should you rinse canned black beans?

How cooking method affects dried beans, why rinsed beans still taste fine in recipes, and how few beans Americans actually eat.

HEALTH

Nov 6, 2026

•

1 min read

New floaters that appear suddenly and stay need a prompt call.

The National Eye Institute explains what causes floaters, who gets them, and which symptoms mean go right away.

Nov 6, 2026

•

1 min read

With diabetes, check your feet even when they do not hurt.

NIDDK explains why nerve damage can hide foot injuries and how a daily check helps you catch problems early.

Nov 4, 2026

•

1 min read

Check where your carbon monoxide alarms are installed

NIST explains where alarms belong, what sets them off, the generator rule to follow and when a detector needs replacing.

Sudden hearing loss should not wait

NIH explains why a fast change in hearing needs a same-day call, who it tends to affect and what a doctor will check.

Nov 4, 2026

•

2 min read

Should you rinse canned black beans?

How cooking method affects dried beans, why rinsed beans still taste fine in recipes, and how few beans Americans actually eat.

The Bathroom Cabinet Is a Poor Place for Medicine

Oct 30, 2026

•

1 min read

The Bathroom Cabinet Is a Poor Place for Medicine

UCLA Health explains why moisture, heat and light weaken medicine, where to store it instead and how to tell when it has gone bad.

Allergy Medicine Can Affect Driving Even if You Feel Awake

Oct 30, 2026

•

1 min read

Allergy Medicine Can Affect Driving Even if You Feel Awake

The FDA explains which allergy and cold medicines can affect driving, how long the effects can last and how to stay safe on the road.

Glaucoma Can Start Without Any Warning Signs

Oct 30, 2026

•

1 min read

Glaucoma Can Start Without Any Warning Signs

Half of people with glaucoma do not know they have it, which is why the National Eye Institute urges regular dilated eye exams.

Is 100% fruit juice as good as whole fruit?

Oct 30, 2026

•

2 min read

Is 100% fruit juice as good as whole fruit?

How juice servings compare to whole fruit, why fiber matters and what a 100% label on the bottle actually means.

Ask Whether Grapefruit Affects Your Medicine

Oct 28, 2026

•

1 min read

Ask Whether Grapefruit Affects Your Medicine

The FDA explains how grapefruit can raise or lower the amount of some drugs in your blood, and which other fruits act the same way.

Medicare Open Enrollment Runs Through December 7

Oct 28, 2026

•

1 min read

Medicare Open Enrollment Runs Through December 7

KFF explains what you can change during the nearly 8-week window, who skips the comparison, and where to compare plans.

Oct 28, 2026

•

1 min read

You Can't Smell a Radon Problem

The EPA calls radon the second leading cause of lung cancer after smoking, and a simple home test is the only way to know your level.

...

Why corn kernels show up looking whole after a meal

Cranberry juice does not treat an existing bladder infection

Can you eat kiwi skin?

Is plain oatmeal healthier than flavored instant oatmeal?

Does Decaf Coffee Still Contain Caffeine?

Should You Eat a Potato That Has Turned Green?

QUICK READS

Should You Wash Salad Labeled Ready-to-Eat?

Is brown rice always healthier than white rice?

Mention gums that bleed easily to your dentist.

New floaters that appear suddenly and stay need a prompt call.

With diabetes, check your feet even when they do not hurt.

Is dried fruit a healthy snack or just concentrated sugar?

Check where your carbon monoxide alarms are installed

Ask about alcohol when reviewing your medicines

One clear health answer, three mornings a week.

NUTRITION

Is brown rice always healthier than white rice?

Is dried fruit a healthy snack or just concentrated sugar?

Should you rinse canned black beans?

HEALTH

New floaters that appear suddenly and stay need a prompt call.

With diabetes, check your feet even when they do not hurt.

Check where your carbon monoxide alarms are installed

MORE ANSWERS

Sudden hearing loss should not wait

Should you rinse canned black beans?

The Bathroom Cabinet Is a Poor Place for Medicine

Allergy Medicine Can Affect Driving Even if You Feel Awake

Glaucoma Can Start Without Any Warning Signs

Is 100% fruit juice as good as whole fruit?

Ask Whether Grapefruit Affects Your Medicine

Medicare Open Enrollment Runs Through December 7

You Can't Smell a Radon Problem

Thriving Guide