Are sweet potatoes healthier than white potatoes?

How the two spuds differ as plants, how much the world grows, and an easy topping swap from Cleveland Clinic.

Prewashed Salad Does Not Need Another Rinse

FDA tips on when to skip the rinse, how to avoid cross contamination, and how to buy and store bagged produce.

Are canned sardines a healthy choice?

Harvard Health and Tufts on how much seafood to eat, why those soft bones matter, and what canning does to nutrients.

Ask before splitting a tablet

What the FDA says about scored tablets, extended-release pills, storing split halves and switching brands.

Hoarse for more than three weeks? Mention it

What hoarseness is, the warning signs that call for a visit, and why the three-week mark matters.

Can eating close to bedtime make acid reflux worse?

What the NIH and the American College of Gastroenterology say about weight, smoking and other habits beyond meal timing.

Taking Biotin? Mention It Before a Lab Test

The FDA is naming troponin tests that have not fixed a known problem with biotin, so share your supplement list before blood work.

Are sweet potatoes healthier than white potatoes?

How the two spuds differ as plants, how much the world grows, and an easy topping swap from Cleveland Clinic.

Mention Bleeding Gums at Your Dental Visit

NIH on what causes gum disease, how a dentist checks for it, and the risk factors worth knowing.

Prewashed Salad Does Not Need Another Rinse

FDA tips on when to skip the rinse, how to avoid cross contamination, and how to buy and store bagged produce.

Tell Your Doctor if Ear Noise Matches Your Heartbeat

Are canned sardines a healthy choice?

Harvard Health and Tufts on how much seafood to eat, why those soft bones matter, and what canning does to nutrients.

Raw Dough Is Not Just an Egg Problem

Why the FDA calls flour a raw food, and its dos and don'ts for keeping dough, batter and baking mixes safe.

Unused Medicine? Ask About Take-Back

Where to drop off or mail old medicines, and how the FDA says to handle them at home when no take-back option is near.

Skip the Raw-Chicken Rinse