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How Regular Sauna Use Supports Heart and Brain Health

How Regular Sauna Use Supports Heart and Brain Health

Consistent sauna sessions may improve blood pressure, circulation, mood, and even long-term cognitive health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
The Ideal Time to Snack for Balanced Blood Sugar and Lasting Energy

The Ideal Time to Snack for Balanced Blood Sugar and Lasting Energy

When you eat and what you choose can make a meaningful difference in blood sugar balance, focus, and long-lasting energy.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Identifying Grass Rash and How to Soothe It

Identifying Grass Rash and How to Soothe It

From itchy hives to contact dermatitis, here’s how to recognize a grass rash and soothe your skin fast.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Finding the Right Moisturizer for Your Skin

Finding the Right Moisturizer for Your Skin

Understanding humectants, occlusives, emollients, and antioxidants can help you pick the right moisturizer for your skin type and climate.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Clindamycin for Acne Benefits and Risks

Clindamycin for Acne Benefits and Risks

What to know about using topical or oral clindamycin for inflammatory acne, including how it works, side effects, and smart combination strategies.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Identify and Treat Barbers Itch

How to Identify and Treat Barbers Itch

This rare fungal infection can mimic acne or razor bumps, but early diagnosis and the right treatment make all the difference.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Prescription Topical Treatments for Acne

Prescription Topical Treatments for Acne

From retinoids to triple-combination gels, here’s how dermatologist-prescribed acne treatments work and how to choose the right one for your skin.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Waxing Gone Wrong? How to Avoid and Treat Side Effects

Waxing Gone Wrong? How to Avoid and Treat Side Effects

From ingrown hairs to breakouts, here’s how to protect your skin before and after waxing for smoother results with less irritation.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Everything You Need to Know About Skin Rejuvenation

Everything You Need to Know About Skin Rejuvenation

Tender, richly spiced short ribs with a sweet-savory cola glaze all pressure-cooked to perfection in under an hour.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
A Practical Guide to Alcohol Consumption for Men

A Practical Guide to Alcohol Consumption for Men

How much is too much? Here’s what research says about safe drinking levels, potential health perks, and serious risks.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Prevent Ingrown Hairs Easily

How to Prevent Ingrown Hairs Easily

Say goodbye to irritation, bumps, and redness with these expert-approved steps for smoother, healthier skin.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Common Acne Procedures That Can Help When Topicals Aren’t Enough

Common Acne Procedures That Can Help When Topicals Aren’t Enough

From blemish extractions to laser treatments, here’s what to expect when your dermatologist recommends in-office solutions for stubborn acne.

Audrey Sawyer
Audrey Sawyer