It’s packed with nutrients, but daily orange juice can spike blood sugar and lacks the fiber your body needs from whole fruit.
This holiday favorite isn’t exactly a health food but thanks to its spices, especially ginger, it may offer more than just sweetness.
This festive drink may look innocent, but its high sugar content can cause a noticeable blood sugar spike especially if you're managing diabetes or insulin resistance.
New research shows that just two ounces of pecans daily may improve heart health and boost diet quality over time.
This natural sweetener delivers antioxidants, antibacterial properties, and more if you know how to use it safely.
Don't toss that peel lemon zest is packed with surprising nutrients that support your heart, immune system, and more.
From better digestion to blood sugar control, chicory root offers surprising health perks backed by science.
This cruciferous veggie supports hormone balance by helping your body process estrogen more efficiently.
This traditional spice is gaining attention for its metabolic benefits here’s what science says about using it safely.
A registered dietitian shares smart strategies for enjoying seasonal treats without overdoing it.
From sleep deprivation to stress, here’s why your morning sweet tooth feels impossible to ignore and how to regain control.
Yes, apple pie can raise your blood sugar but with smart tweaks, you can still enjoy a slice without the spike.
