Discover how your favorite comfort food affects glucose levels and how to enjoy it with fewer spikes.
From stronger bones to better sleep, here’s what happens when you make milk part of your daily routine.
From scrambled to poached, how you cook your eggs can boost their nutrition or add unnecessary fat and calories.
This budget-friendly white fish is mild in flavor but concerns over farming practices and toxins raise important questions about its safety.
This protein-rich red meat can support your health or harm it depending on portion size and preparation.
This starchy banana cousin can spike your glucose or help stabilize it depending on how ripe and cooked it is.
These antioxidant-packed berries may support your eyes, heart, liver, and blood sugar naturally.
Cutting carbs too low can quietly disrupt your mood, metabolism, menstrual cycle, and more here’s what to watch for.
This mellow, low-caffeine roasted green tea may sharpen your focus, lift your mood, and help you wind down without wrecking your sleep.
This heart-healthy oil could help improve cholesterol, reduce inflammation, and support your metabolism when used the right way.
Stop tossing this underrated part of your broccoli it's rich in fiber, minerals, and sustainability benefits.
A new study links full-fat cheese and cream to a reduced risk of dementia but experts say don’t stock your fridge just yet.
