The official limit is 400 milligrams a day but your personal threshold could be much lower.
Packed with protein, fiber, and flavor, pistachio butter might just replace your go-to nut spread.
Which morning brew is really better for your health, energy, and stress levels? Here's how to decide.
While bone broth has some legit benefits, using it as your lunch? Not the best idea.
Cycle syncing is trending, but does tailoring your meals to each phase of your cycle actually help? Here’s what experts say.
Whether you like them green or speckled brown, bananas offer distinct nutritional perks depending on their ripeness.
This earthy brew promises better focus and fewer jitters but is mushroom coffee actually good for you.
Emerging research shows your favorite fermented brew may offer gut health perks but only if you enjoy it in moderation.
From norovirus to E. coli, these are the seven most likely culprits behind foodborne illness and the practical steps to keep them off your plate.
It’s not just about eating more greens acacia fiber may be the gut-supporting, appetite-curbing addition your diet’s missing.
Tea can hydrate you just like water and may come with added benefits if you skip the sugar.
Spicy drinks like cayenne pepper water are trending for weight loss and wellness, but do the claims hold up? Here's what science actually says.
