This ocean-grown superfood supports everything from thyroid function to gut health but moderation is key.
Craving salty snacks all the time? Here’s what your body could be trying to tell you and when it’s time to dig deeper.
Understanding the risks of regular fast food consumption and how to help teens build healthier eating habits.
This springtime superfood is loaded with fiber, antioxidants, and heart-healthy nutrients.
A daily energy drink habit may give you a quick buzz but it could also be raising your blood pressure in ways that aren’t so harmless.
A daily dose of flavan-3-ols may offer heart-health benefits but it’s not a standalone solution.
They may look different on the outside but are brown eggs really healthier?
Understanding your baby's daily vitamin C needs and how to meet them naturally.
As THC-infused beverages grow in popularity, experts caution that health risks remain unclear.
Experts weigh in on the viral claim and what really works to avoid hangovers.
Discover the ideal amount of kefir to support gut health without risking side effects.
Discover how this plant-based, nutrient-rich diet may promote a longer, healthier life inspired by Japan's Okinawa region.
