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Vitamin D Supplements Do Not Change Your Skin Tone
11 hours ago

Vitamin D Supplements Do Not Change Your Skin Tone

While vitamin D plays a vital role in skin health, it doesn’t have an effect on how light or dark your skin appears.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Best Magnesium-Packed Nuts and Seeds
11 hours ago

The Best Magnesium-Packed Nuts and Seeds

From hemp to hazelnuts, these magnesium-rich snacks support energy, heart health, and muscle function here’s how to get more in your diet.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Health Benefits of Coriander
Oct 16, 2025

The Health Benefits of Coriander

From antioxidants to skin protection, here’s how this aromatic herb may benefit your body and when to use it with caution.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How Celery Juice Affects Your Body
Oct 15, 2025

How Celery Juice Affects Your Body

From hydration to blood pressure support, celery juice offers real nutritional perks—but it's not the miracle cure it's made out to be.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What Eating Mac and Cheese Regularly Does to Your Cholesterol
Oct 14, 2025

What Eating Mac and Cheese Regularly Does to Your Cholesterol

That comforting bowl may be raising your LDL levels here’s what you need to know about saturated fat, plaque buildup, and heart health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Carnivore Diet Pros and Cons
Oct 14, 2025

Carnivore Diet Pros and Cons

While some claim benefits like weight loss and better blood sugar control, the risks of the carnivore diet may outweigh the rewards.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
The Surprising Health Benefits of Eating Seasonally
Oct 13, 2025

The Surprising Health Benefits of Eating Seasonally

Choosing produce at its peak ripeness does more than elevate flavor it boosts your health, supports the planet, and brings needed variety to your plate.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What Not to Eat or Take with Avocados
Oct 10, 2025

What Not to Eat or Take with Avocados

While avocados offer impressive health benefits, combining them with certain foods or supplements can pose hidden risks here’s what to know.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How Adding Saffron to Your Diet Affects Sleep, Mood, and Heart Health
Oct 09, 2025

How Adding Saffron to Your Diet Affects Sleep, Mood, and Heart Health

This ancient spice may support better sleep, mood, and heart health but there are some precautions to know.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Best Times to Enjoy Coconut Water for Peak Hydration
Oct 08, 2025

Best Times to Enjoy Coconut Water for Peak Hydration

When and how to enjoy this natural electrolyte-rich drink for the biggest benefits.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What Eating Canned Soup Often Does to Your Blood Pressure
Oct 07, 2025

What Eating Canned Soup Often Does to Your Blood Pressure

That quick bowl of soup could be pushing your sodium intake and your blood pressure higher than you think.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Apple Peels Are More Nutritious Than You Think
Oct 06, 2025

Apple Peels Are More Nutritious Than You Think

From brain health to cancer prevention, here’s why you should stop tossing your apple skins in the trash.

Audrey Sawyer
Audrey Sawyer
Empowering you to achieve optimal well-being with expert-backed health tips, dynamic fitness advice, and nourishing food & drink insights.

Thriving Guide

Empowering you to achieve optimal well-being with expert-backed health tips, dynamic fitness advice, and nourishing food & drink insights.

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