MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Humanistic Therapy Explained

Humanistic Therapy Explained

This compassionate, client-centered approach focuses on self-growth over diagnosis here’s what it really looks like in practice.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why ADHD Can Lead to Anger Outbursts and How to Handle Them

Why ADHD Can Lead to Anger Outbursts and How to Handle Them

Emotional dysregulation and impulsivity make anger a common challenge for people with ADHD but there are proven ways to manage it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Walking Through Grief and Learning to Let Go

Walking Through Grief and Learning to Let Go

Grief changes you but in time, healing can make space for growth, purpose, and a new beginning.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Stop Racing Thoughts When They Won’t Slow Down

How to Stop Racing Thoughts When They Won’t Slow Down

Overactive thoughts can derail your day and disrupt your sleep here’s how to calm your mind, fast.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Adults Can Get Diagnosed With Autism

How Adults Can Get Diagnosed With Autism

If you’ve always felt different or misunderstood, an autism diagnosis could offer clarity, validation, and the path to better support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Could Vivid Dreams Signal Mental Health Concerns

Could Vivid Dreams Signal Mental Health Concerns

Occasional intense dreams are normal, but frequent or distressing ones may offer clues about emotional well-being and sleep health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Calming Beverages to Help Ease Stress and Anxiety

Calming Beverages to Help Ease Stress and Anxiety

From herbal teas to adaptogen elixirs, these calming beverages can help soothe your nervous system one sip at a time.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Do I Have Dissociative Identity Disorder

Do I Have Dissociative Identity Disorder

If memory gaps, identity shifts, or feeling disconnected from yourself sound familiar, this guide can help you understand the signs and when to seek support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Delusions Explained

Delusions Explained

Understanding how fixed false beliefs develop, what they look like, and when professional support is essential.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the CAGE Assessment for Alcohol Misuse

Understanding the CAGE Assessment for Alcohol Misuse

A four-question screening tool that's widely used but not without its limitations here’s what you should know.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Exercise Addiction

Understanding Exercise Addiction

When a healthy habit turns harmful, here's how to recognize the signs and find balance again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What a “Nervous Breakdown” Really Means and When to Seek Help

What a “Nervous Breakdown” Really Means and When to Seek Help

Overwhelming stress, anxiety, and emotional exhaustion can feel frightening, but understanding what’s happening can help you find the right support.

Audrey Sawyer
Audrey Sawyer