MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Stigma Can Damage Mental and Physical Health

Stigma Can Damage Mental and Physical Health

This creamy, cheesy recipe transforms fennel into a surprisingly rich and elegant addition to your dinner table.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Person-Centered Therapy Is and How It Helps

What Person-Centered Therapy Is and How It Helps

This client-led approach to therapy builds self-trust, emotional insight, and lasting change without judgment or pressure.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding ADHD Hyperfocus and How to Manage It

Understanding ADHD Hyperfocus and How to Manage It

ADHD doesn't always mean distraction sometimes, it leads to intense focus that can be both helpful and overwhelming.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Types of Intimacy and How to Build It

Types of Intimacy and How to Build It

Emotional connection goes far beyond sex here’s how to cultivate deeper intimacy in every type of relationship.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Parents Need to Know About Teenage Drug Addiction

What Parents Need to Know About Teenage Drug Addiction

Learn the signs, risks, and preventive strategies to protect teens from substance abuse.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Broad Autism Phenotype Explained

Broad Autism Phenotype Explained

A closer look at the subtle autism-related traits that can shape social behavior, communication, and personality without meeting the criteria for a diagnosis.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Triggers Nighttime Anxiety

What Triggers Nighttime Anxiety

When the world quiets down, your worries may get louder here’s how to calm your mind and sleep better.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Body Dysmorphia and Ways to Cope

Signs of Body Dysmorphia and Ways to Cope

When concerns about appearance go beyond self-consciousness, body dysmorphia may be the root here’s how to recognize it and support those affected.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Psychoanalytic Therapy

Understanding Psychoanalytic Therapy

This classic approach to talk therapy explores how your unconscious mind shapes your thoughts, behaviors, and relationships.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Typical Duration of an Anxiety Attack

The Typical Duration of an Anxiety Attack

From short bursts of panic to lingering anxiety episodes, here's what you need to know about their duration and how to manage them.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Marijuana Withdrawal Symptoms and How to Cope

Marijuana Withdrawal Symptoms and How to Cope

Nearly half of regular cannabis users experience withdrawal here’s how to recognize the symptoms and cope effectively.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Better Relationships Start with Better Boundaries

Better Relationships Start with Better Boundaries

Boundaries aren't walls they’re bridges to healthier, more respectful connections.

Audrey Sawyer
Audrey Sawyer