MENTAL HEALTH

HEALTHFITNESSRECIPESNUTRITIONWellness & FitnessLIFESTYLEMENTAL HEALTH
MENTAL HEALTHMENTAL HEALTH
How to Beat the Sunday Scaries Before They Hit

How to Beat the Sunday Scaries Before They Hit

If the thought of Monday gives you anxiety, these expert-backed tips can help ease the transition from weekend to workweek.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Identifying the Signs of a Trauma Bonding Relationship

Identifying the Signs of a Trauma Bonding Relationship

Understanding the signs of trauma bonding, how it differs from shared trauma, and how to begin breaking the cycle of abuse.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Really Happens When the Honeymoon Phase Ends

What Really Happens When the Honeymoon Phase Ends

The first few months might feel magical, but the real depth of love starts when the dopamine fades and that’s a good thing.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Signs of Emotional Trauma in Adults and How to Begin Healing

Signs of Emotional Trauma in Adults and How to Begin Healing

Unresolved trauma can quietly impact your body, mind, and relationships here’s how to recognize it and start feeling safe again.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Stop Ruminating After a Breakup

How to Stop Ruminating After a Breakup

These therapist-backed strategies will help you quiet obsessive thoughts and finally start to move forward.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Is It Healthy for Adults to Sleep With Stuffed Animals

Is It Healthy for Adults to Sleep With Stuffed Animals

Experts explain why cuddling a stuffed toy at night can be perfectly normal and when it might signal something deeper.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Overcome Friendship Insecurity and Build Stronger Connections

How to Overcome Friendship Insecurity and Build Stronger Connections

Understanding your feelings and setting healthy boundaries can transform the way you experience friendships.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Your Personality Type Can Help You Recover From Burnout

How Your Personality Type Can Help You Recover From Burnout

Understanding your unique traits can guide your path back to balance, energy, and self-compassion.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Lasting Impact of Middle Child Syndrome in Adult Life

The Lasting Impact of Middle Child Syndrome in Adult Life

From feeling overlooked to becoming the family peacemaker, middle child dynamics can quietly influence adult behavior in surprising ways.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Making New Friends Online Tips for Building Real Connections

Making New Friends Online Tips for Building Real Connections

Meeting people on the internet doesn’t have to feel awkward or unsafe. Experts share how to connect authentically (and stay protected while doing it).

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How To Silence Your Inner Critic

How To Silence Your Inner Critic

These expert-backed strategies will help you quiet that harsh inner voice and build a more supportive relationship with yourself.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Can’t Get Over Your Ex

Why You Can’t Get Over Your Ex

These psychological reasons explain why your ex still lives rent-free in your mind and what you can do to finally move forward.

Audrey Sawyer
Audrey Sawyer