MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Coping With Grief After the Loss of a Child

Coping With Grief After the Loss of a Child

Understanding the grieving process and finding support when faced with the unimaginable loss of a child.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Neurosis Explained

Neurosis Explained

This outdated mental health term still holds meaning here’s how it shows up and what you can do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Food Makes You Anxious and What You Can Do About It

Why Food Makes You Anxious and What You Can Do About It

From fear of choking to body image worries, here’s what may be driving your food anxiety and how to get the right support.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why You Might Hear Voices at Night

Why You Might Hear Voices at Night

From sleep disruption to stress, there are many reasons you might hear voices at night and most aren’t linked to schizophrenia.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Common Eating Disorders Explained

Common Eating Disorders Explained

A rustic French-inspired beef dish infused with herbs, brandy, and vegetables perfect for cozy evenings or entertaining guests.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Different Types of Delusions

Understanding the Different Types of Delusions

Delusions aren’t just “odd beliefs” they’re fixed, false perceptions that can disrupt daily life. Here’s a breakdown of the most common types and themes.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Recognizing the Signs of Hallucinogen Persisting Perception Disorder

Recognizing the Signs of Hallucinogen Persisting Perception Disorder

Understanding HPPD, its visual symptoms, risk factors, and how it’s diagnosed and treated.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Avoidant Attachment Style

Understanding the Avoidant Attachment Style

How childhood experiences shape emotional distance in adult relationships and what you can do to build secure connections.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Identity Disturbance Explained

Identity Disturbance Explained

An unstable sense of self can impact relationships, work, and well-being but effective therapies can help rebuild identity and stability.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Steps to Release Past Trauma and Move Forward

Steps to Release Past Trauma and Move Forward

Letting go doesn’t mean forgetting it means creating space for healing, peace, and growth after painful experiences.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Symptoms That May Point to Food Addiction

Symptoms That May Point to Food Addiction

From intense cravings to eating in secret, these behaviors may signal an unhealthy relationship with food.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What You Should Know About Hyperthymesia

What You Should Know About Hyperthymesia

Some people can remember every day of their lives but this extraordinary memory comes with surprising challenges.

Audrey Sawyer
Audrey Sawyer