MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
The Truth About Paradoxical Insomnia

The Truth About Paradoxical Insomnia

Why you may feel sleep deprived even when tests show you’re sleeping enough.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Schizotypal Personality Disorder Explained

Schizotypal Personality Disorder Explained

This lesser-known personality disorder affects thinking, relationships, and daily functioning in subtle but lasting ways.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Adrenaline Works and Ways to Regulate It

How Adrenaline Works and Ways to Regulate It

Understanding the body’s stress hormone can help you manage anxiety, improve health, and avoid burnout.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding the Types and Signs of Abuse

Understanding the Types and Signs of Abuse

Understanding how abuse shows up at different life stages can help protect your safety and well-being.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding and Managing Avoidant Insecure Attachment

Understanding and Managing Avoidant Insecure Attachment

Understanding the roots of emotional distance and how to build healthier, more secure relationships.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What You Need to Know About Anxiety Rash

What You Need to Know About Anxiety Rash

From what it looks like to how to treat it, here’s a guide to managing stress-induced skin flare-ups.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Progressive Muscle Relaxation Is So Effective

Why Progressive Muscle Relaxation Is So Effective

This simple tension-relief technique may improve sleep, reduce anxiety, and help you manage pain no medication required.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Unipolar Depression Explained

Unipolar Depression Explained

A rich, tangy-sweet Filipino classic made easier and faster in the Instant Pot.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why the Holiday Blues Feel So Real

Why the Holiday Blues Feel So Real

A licensed therapist explains why you might feel low during the most festive time of year and how to take care of your mental health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Drug Use Can Trigger Psychosis and Raise Schizophrenia Risk

Drug Use Can Trigger Psychosis and Raise Schizophrenia Risk

Understanding how substance-induced psychosis differs from schizophrenia and when the two can overlap can help people seek timely treatment.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Stigma Can Damage Mental and Physical Health

Stigma Can Damage Mental and Physical Health

This creamy, cheesy recipe transforms fennel into a surprisingly rich and elegant addition to your dinner table.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Person-Centered Therapy Is and How It Helps

What Person-Centered Therapy Is and How It Helps

This client-led approach to therapy builds self-trust, emotional insight, and lasting change without judgment or pressure.

Audrey Sawyer
Audrey Sawyer