MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Signs of Mixed Personality Disorder

Signs of Mixed Personality Disorder

This fresh, flavor-packed dinner combines lean grilled chicken with a vibrant, homemade spinach pesto perfect for weeknights and freezer-friendly, too.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Anger Management Therapy Can Improve Emotional and Physical Well-Being

Anger Management Therapy Can Improve Emotional and Physical Well-Being

From therapy techniques to everyday tools, here’s how anger management helps you take control before anger controls you.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Sleep Positions May Reflect Your Mental Health

How Sleep Positions May Reflect Your Mental Health

Viral claims aside, it’s not how you sleep but how well you sleep that reveals the most about your mental health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Link Between Stress and Hair Loss

The Link Between Stress and Hair Loss

Understanding the link between emotional stress and thinning strands and what you can do about it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Explaining Psychosocial Development in Simple Terms

Explaining Psychosocial Development in Simple Terms

Erik Erikson’s theory explains how personality and social identity evolve through eight life stages but is it still relevant today?

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Stretching Supports Mental Clarity as You Age

How Stretching Supports Mental Clarity as You Age

More than just a physical practice, regular stretching may improve mood, reduce anxiety, and enhance focus, especially as you grow older.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Pros and Cons of Sensory Deprivation Tank Therapy

Pros and Cons of Sensory Deprivation Tank Therapy

This increasingly popular float experience may offer relief from stress and chronic pain but it's not for everyone.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What to Know About Pica and How to Get Help

What to Know About Pica and How to Get Help

This often misunderstood eating disorder involves craving and consuming non-food items here’s what it means, who it affects, and how to treat it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Sexual Dreams Might Be Trying to Tell You

What Sexual Dreams Might Be Trying to Tell You

From passion to discomfort, decoding your nighttime desires could offer surprising insights into your inner world.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
ADHD Increases the Risk of Alcohol Misuse and Addiction

ADHD Increases the Risk of Alcohol Misuse and Addiction

How impulsivity, brain chemistry, and medication interactions can create a dangerous mix for people with ADHD.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Morning Anxiety and How to Manage It

Morning Anxiety and How to Manage It

If you wake up feeling tense, restless, or overwhelmed, you’re not alone here’s why morning anxiety happens and how to ease it.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Understanding Relapse in Recovery

Understanding Relapse in Recovery

Why relapse happens, what it means for long-term sobriety, and how to move forward without shame.

Audrey Sawyer
Audrey Sawyer