MENTAL HEALTH

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MENTAL HEALTHMENTAL HEALTH
Why Spanking May Harm Your Child More Than You Realize

Why Spanking May Harm Your Child More Than You Realize

Research shows spanking increases aggression and anxiety here’s how to discipline positively instead.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Recognizing the Physical Symptoms of Anxiety & How to Manage Them

Recognizing the Physical Symptoms of Anxiety & How to Manage Them

Here’s what anxiety does to your body and simple strategies to calm your mind and ease discomfort.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Smiling Through Sadness? Here’s What to Know About Smiling Depression

Smiling Through Sadness? Here’s What to Know About Smiling Depression

Why looking happy doesn’t mean someone isn’t struggling and how to care for your mental health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Protect Your Mental Health After Losing Your Job

How to Protect Your Mental Health After Losing Your Job

A therapist shares 10 expert-backed strategies to stay grounded through job loss and uncertainty.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How To Use Body-Scan Meditation To Identify Where You’re Holding Grief

How To Use Body-Scan Meditation To Identify Where You’re Holding Grief

Learn how to tune into your body’s signals and release hidden emotional tension.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Simple Ways to Boost Your Confidence

Simple Ways to Boost Your Confidence

Simple, expert-backed steps to build lasting self-assurance from the inside out.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Life-Changing Impact of a Silent Retreat

The Life-Changing Impact of a Silent Retreat

Five days without talking, tech, or distractions gave me clarity, community, and a whole new perspective.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Key Differences Between a Psychiatrist and a Therapist

The Key Differences Between a Psychiatrist and a Therapist

Understanding who to turn to for your mental health needs can make all the difference in your care.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Mental Health Benefits of Camping to Keep in Mind for Your Next Adventure

The Mental Health Benefits of Camping to Keep in Mind for Your Next Adventure

Spending time in nature isn’t just relaxing it can significantly boost your mood and well-being.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Candle Breathing Method Is a Simple Way to Teach Kids Mindfulness

The Candle Breathing Method Is a Simple Way to Teach Kids Mindfulness

This easy breathwork technique helps children manage big emotions and feel calm.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Cultivate Patience When You’re Running on Empty

How to Cultivate Patience When You’re Running on Empty

Expert-backed strategies to help you stay calm and collected even when frustration is at its peak.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Manage Turbulence Anxiety and Stay Calm During Your Flight

How to Manage Turbulence Anxiety and Stay Calm During Your Flight

Expert-backed strategies to help you feel more at ease when the plane starts to shake.

Audrey Sawyer
Audrey Sawyer