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NUTRITIONNUTRITION
What Mushroom Coffee Does for Your Body and Brain

What Mushroom Coffee Does for Your Body and Brain

This earthy brew promises better focus and fewer jitters but is mushroom coffee actually good for you.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why You Might Feel Exhausted Days Before Your Period

Why You Might Feel Exhausted Days Before Your Period

That sudden wave of fatigue before your period isn’t just in your head here’s what’s really going on in your body.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
What Vibrational Energy Really Means for Your Health

What Vibrational Energy Really Means for Your Health

From crystals to chakras, the concept of vibrational energy has gained traction but is there real science behind the buzz.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Overcoming Trust Issues in Relationships

Overcoming Trust Issues in Relationships

Learning to rebuild trust after it's been broken isn't easy but it is possible with the right tools and mindset.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Why Personalized Photo Gifts Are Making a Big Comeback

Why Personalized Photo Gifts Are Making a Big Comeback

Custom photo gifts are more than just keepsakes they’re a powerful way to connect, celebrate, and remember what matters most.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
This Cozy Autumn Salad Is Packed With Anti-Inflammatory Ingredients

This Cozy Autumn Salad Is Packed With Anti-Inflammatory Ingredients

Butternut squash, kale, maple vinaigrette, and toasted pecans make this seasonal salad a nourishing favorite perfect for fall meals or holiday gatherings.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Yoga Sculpt Combines Flow and Strength for the Ultimate Hybrid Workout

Yoga Sculpt Combines Flow and Strength for the Ultimate Hybrid Workout

Adding light weights and cardio bursts to your yoga practice could be the energizing change your body and mind need.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Why You Should Stop Using Wet Wipes, According to an Anal Surgeon

Why You Should Stop Using Wet Wipes, According to an Anal Surgeon

They may feel refreshing, but wet wipes could be harming your skin, your plumbing, and the planet.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Can One Beer Really Be Good for Your Gut?

Can One Beer Really Be Good for Your Gut?

Emerging research shows your favorite fermented brew may offer gut health perks but only if you enjoy it in moderation.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Enjoy Your Own Company and Embrace Alone Time

How to Enjoy Your Own Company and Embrace Alone Time

Spending time by yourself doesn’t have to feel lonely here’s how to make solitude meaningful, restorative, and even joyful.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
How to Use a Pressure Cooker Safely and Avoid Burn Injuries

How to Use a Pressure Cooker Safely and Avoid Burn Injuries

With 1.8 million pressure cookers recalled over safety concerns, experts share how to stay safe whether you own a recalled model or not.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
The Unspoken Chapter of Motherhood

The Unspoken Chapter of Motherhood

Becoming a mother changes everything and understanding the process of matrescence can help make sense of the emotional, physical, and identity shifts that come with it.

Audrey Sawyer
Audrey Sawyer
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