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LIFESTYLELIFESTYLE
Natural Botox? What Banana Peels Really Do for Your Skin

Natural Botox? What Banana Peels Really Do for Your Skin

Social media says yes but dermatologists are peeling back the truth.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Truth About Raw Egg White as a Natural Anti-Aging Serum

The Truth About Raw Egg White as a Natural Anti-Aging Serum

This DIY trend promises firmer, clearer skin but dermatologists warn it may do more harm than good.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Kojic Acid Right for Your Skin? Here's What to Expect

Is Kojic Acid Right for Your Skin? Here's What to Expect

This trending brightening ingredient can help fade dark spots but only if you use it the right way.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Panic Disorder Is More Than Just Anxiety

Panic Disorder Is More Than Just Anxiety

Frequent, unpredictable panic attacks can be debilitating but treatment and coping strategies can help you regain control.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Pasta Primavera for a Fresh and Flavorful Dinner

How to Make Pasta Primavera for a Fresh and Flavorful Dinner

This colorful veggie-packed pasta is easy to make, loaded with seasonal produce, and perfect for weeknight meals.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Ab Roller Workouts That Sculpt and Strengthen Your Core

Ab Roller Workouts That Sculpt and Strengthen Your Core

These 9 exercises are your new go-to for stability, balance, and deep core strength at home or in the gym

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Sudden Hearing Loss in One Ear? Here's What to Do

Sudden Hearing Loss in One Ear? Here's What to Do

Why fast treatment matters and how to tell if it’s an emergency.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Nourish Your Skin Naturally With These Superfoods

Nourish Your Skin Naturally With These Superfoods

These six science-backed foods may help you glow from the inside out no complicated skincare routine required.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Is Face Taping the Secret to Younger-Looking Skin?

Is Face Taping the Secret to Younger-Looking Skin?

The viral beauty trend promises smoother skin overnight, but does the science stack up?

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Laughter Really Is the Best Medicine

Why Laughter Really Is the Best Medicine

Science confirms what your funniest friend already knows laughter really can improve your health.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Spotting the Red Flags of Sexual Narcissism

Spotting the Red Flags of Sexual Narcissism

When intimacy becomes one-sided, these traits may point to something deeper than selfishness.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
How to Make Classic Chicken Francese

How to Make Classic Chicken Francese

This golden pan-fried chicken in a lemony white wine sauce is the weeknight comfort food you didn’t know you needed.

Audrey Sawyer
Audrey Sawyer
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