Thriving Guide

Thriving Guide
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Should You Really Try TikTok’s Morning Shed Routine?

The viral morning shed routine promises flawless skin overnight but dermatologists say you might want to think twice before layering up.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH

1 hour ago

Lack of Sleep Can Trigger Intrusive Memories

New research reveals that even one sleepless night can make it harder to suppress painful or negative thoughts here’s what you can do about it.

Audrey Sawyer

LIFESTYLELIFESTYLE

1 hour ago

Do Tight Braids and Ponytails Lead to Hair Damage?

Protective styles like braids, buns, and ponytails can be both beautiful and practical but if they’re too tight, they might be damaging your hair more than helping it.

Audrey Sawyer

RECIPESRECIPES

23 hours ago

Avocados Stuffed with Flavorful Salmon Salad

This protein-packed, no-cook lunch is creamy, savory, and ready in minutes perfect for a quick meal that doesn’t compromise on flavor or nutrition.

Audrey Sawyer

FITNESSFITNESS

23 hours ago

What Sets Lagree Apart from Pilates And Which One Fits Your Goals

Both workouts promise strength, tone, and flexibility but the differences between Lagree and Pilates might surprise you.

Audrey Sawyer

HEALTHHEALTH

23 hours ago

How to Know If You Need Reading Glasses

Struggling to read small text or constantly adjusting your screen? Here’s what eye experts say about spotting the signs of age-related vision changes.

Audrey Sawyer

MENTAL HEALTHMENTAL HEALTH