Archive

MENTAL HEALTHMENTAL HEALTH
Lack of Sleep Can Trigger Intrusive Memories

Lack of Sleep Can Trigger Intrusive Memories

New research reveals that even one sleepless night can make it harder to suppress painful or negative thoughts here’s what you can do about it.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Do Tight Braids and Ponytails Lead to Hair Damage?

Do Tight Braids and Ponytails Lead to Hair Damage?

Protective styles like braids, buns, and ponytails can be both beautiful and practical but if they’re too tight, they might be damaging your hair more than helping it.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Avocados Stuffed with Flavorful Salmon Salad

Avocados Stuffed with Flavorful Salmon Salad

This protein-packed, no-cook lunch is creamy, savory, and ready in minutes perfect for a quick meal that doesn’t compromise on flavor or nutrition.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
What Sets Lagree Apart from Pilates And Which One Fits Your Goals

What Sets Lagree Apart from Pilates And Which One Fits Your Goals

Both workouts promise strength, tone, and flexibility but the differences between Lagree and Pilates might surprise you.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How to Know If You Need Reading Glasses

How to Know If You Need Reading Glasses

Struggling to read small text or constantly adjusting your screen? Here’s what eye experts say about spotting the signs of age-related vision changes.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How to Deal with a Narcissistic Parent

How to Deal with a Narcissistic Parent

Setting boundaries with a narcissistic parent isn't easy but protecting your mental health is possible with the right tools and support.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
How to Get More Fish Oil Without Taking a Supplement

How to Get More Fish Oil Without Taking a Supplement

From simple pantry swaps to smarter cooking techniques, here are expert-approved ways to boost your omega-3s naturally.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Sleep Loss Makes Bad Memories Stick

Sleep Loss Makes Bad Memories Stick

New science shows that even one night of sleep deprivation can intensify negative memories here's what that means for your mental health.

Audrey Sawyer
Audrey Sawyer
LIFESTYLELIFESTYLE
Mastering the Art of Carry-On-Only Travel

Mastering the Art of Carry-On-Only Travel

Streamlining your packing strategy might be the smartest and most freeing travel decision you’ll ever make.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Savory Garlic-Butter Green Bean Side Dish

Savory Garlic-Butter Green Bean Side Dish

A simple, herb-packed side dish that brings fresh flavor and perfect texture to any meal.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
Dancing Is One of the Best Things You Can Do for Your Heart

Dancing Is One of the Best Things You Can Do for Your Heart

A cardiologist and Bollywood dance instructor shares how movement, rhythm, and joy protect your cardiovascular health.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
The Gut Issue That Might Be Confused With Gluten Intolerance

The Gut Issue That Might Be Confused With Gluten Intolerance

Fructan intolerance can mimic gluten sensitivity but here's how to tell the difference and find relief.

Audrey Sawyer
Audrey Sawyer
FirstBack
12345678
Next Last