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LIFESTYLELIFESTYLE
Should You Avoid Showering During a Thunderstorm?

Should You Avoid Showering During a Thunderstorm?

Why it’s best to skip your bath when lightning is in the sky.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
How to Tell If an Itchy Mole Is Something to Worry About

How to Tell If an Itchy Mole Is Something to Worry About

Understanding the causes of mole irritation and when to see a dermatologist.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How EFT Tapping Can Improve Your Well-Being

How EFT Tapping Can Improve Your Well-Being

A simple, therapist-approved technique to manage stress and negative emotions.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Why Bulgur Wheat Is a Nutritional Powerhouse

Why Bulgur Wheat Is a Nutritional Powerhouse

A nutritious whole grain that supports gut health, heart health, and more.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Steps to Take If You’re Choking by Yourself

Steps to Take If You’re Choking by Yourself

Essential steps to save your life when no one is around to help.

Audrey Sawyer
Audrey Sawyer
RECIPESRECIPES
Savory Butternut Squash Lasagna Recipe You’ll Love

Savory Butternut Squash Lasagna Recipe You’ll Love

A deliciously creamy, veggie-packed twist on a classic comfort food favorite.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
Why Feeling Overstimulated Doesn’t Mean You’re Lazy

Why Feeling Overstimulated Doesn’t Mean You’re Lazy

How sensory overload affects your mind and body and expert-backed strategies to help you feel calm and in control.

Audrey Sawyer
Audrey Sawyer
FITNESSFITNESS
How Exercise Boosts Human Growth Hormone Naturally

How Exercise Boosts Human Growth Hormone Naturally

The science behind how your workouts can support HGH production and why it matters for your body.

Audrey Sawyer
Audrey Sawyer
MENTAL HEALTHMENTAL HEALTH
How Obesity Impacts Your Body and Mind

How Obesity Impacts Your Body and Mind

Exploring the physical and mental effects of carrying extra weight and what it means for your health.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
Can Honey Help Lower Your Cholesterol?

Can Honey Help Lower Your Cholesterol?

Exploring the potential link between honey and heart health benefits.

Audrey Sawyer
Audrey Sawyer
NUTRITIONNUTRITION
What to Know Before Starting a Liquid Diet

What to Know Before Starting a Liquid Diet

Is it worth it for weight loss, or is it only for medical needs? Here's what to consider.

Audrey Sawyer
Audrey Sawyer
HEALTHHEALTH
Sleeping or Showering with Contacts How Risky Is It?

Sleeping or Showering with Contacts How Risky Is It?

These common habits could put your eye health at serious risk.

Audrey Sawyer
Audrey Sawyer
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