Fresh and Zesty Apple Pear Arugula Salad Recipe

Looking for a light yet flavorful dish to add to your healthy eating routine? This Apple Pear Arugula Salad combines the sweetness of fresh fruits with the peppery kick of arugula and a tangy-sweet dressing. Packed with nutrients and vibrant flavors, it’s perfect for a refreshing breakfast, a light lunch, or a side dish for dinner.

Ingredients

Serves 2-3

• 1 medium apple, thinly sliced

• 1 small pear, thinly sliced

• 1 cup arugula

• ½ cup cherry tomatoes, halved

• 2 lemons, juiced

• 25 ml maple syrup

• 10 ml extra virgin olive oil

• 10 g parsley, finely chopped

• 5 g garlic, minced

• ½ tsp black pepper

• Himalayan salt to taste

Instructions

Step 1: Prep the Ingredients

• Thinly slice the apple and pear.

• Halve the cherry tomatoes.

• Rinse and gently pat dry the arugula leaves.

Step 2: Make the Dressing

• In a mixing bowl, whisk together the lemon juice, maple syrup, olive oil, parsley, minced garlic, black pepper, and Himalayan salt.

• Adjust the seasoning to your taste.

Step 3: Combine and Toss

• Add the sliced apple, pear, cherry tomatoes, and arugula to the bowl with the dressing.

• Toss well to coat all the ingredients evenly.

Step 4: Serve and Enjoy

• Transfer the salad to a serving plate or bowl.

• Optional: Sprinkle with chili flakes for a hint of spice.

Why You’ll Love This Salad

• Nutritional Powerhouse: Loaded with vitamins, antioxidants, and fiber from fruits and greens.

• Quick and Easy: Ready in just 15 minutes with simple, wholesome ingredients.

• Customizable: Add nuts or seeds for extra crunch, or swap arugula for spinach if preferred.

This Apple Pear Arugula Salad is as nutritious as it is delicious, perfect for anyone looking to enjoy a healthy yet satisfying dish.

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