What You Need to Know About Apricot Seed Safety

Apricot seeds have gained attention in some wellness circles for their supposed cancer-fighting and immunity-boosting benefits. But behind the natural health claims lies a stark scientific reality: consuming apricot seeds can actually be dangerous and in some cases, even deadly.

Before you sprinkle these tiny kernels on your smoothie or add them to your supplement routine, here’s what you should know about their safety, efficacy, and the myths surrounding them.

What Makes Apricot Seeds Controversial?

At the center of the apricot seed debate is a compound called amygdalin. This naturally occurring substance converts into cyanide when digested. Yes, the same toxic compound historically associated with poison. The body breaks down amygdalin into hydrogen cyanide, which interferes with the body’s ability to use oxygen, potentially leading to cyanide poisoning.

• According to the FDA, eating apricot seeds has been directly linked to cyanide toxicity, and the agency warns against their use.

• Just 30 raw apricot seeds may contain enough amygdalin to be lethal to an average adult.

• Cyanide poisoning can cause symptoms such as dizziness, nausea, shortness of breath, seizures, and, in extreme cases, coma or death.

The Cancer Cure Myth

Amygdalin is sometimes referred to as laetrile or “vitamin B17,” though it is not an actual vitamin. Some proponents claim it selectively kills cancer cells without harming healthy ones. However, human studies have not supported these claims.

“In a lab setting, amygdalin can kill cancer cells, but it also produces cyanide that harms normal cells,” explains Kelly Johnson-Arbor, MD, a medical toxicologist. “In the human body, the toxicity outweighs any potential benefit.”

Laetrile has been banned as a cancer treatment in the U.S., and no reputable medical body recommends its use.

Can Apricot Seeds Be Eaten Safely in Small Amounts?

Some companies sell apricot seeds as dietary supplements or snack foods, often claiming they support energy levels or immune function. But experts urge caution.

“There’s no credible scientific evidence that apricot kernels offer health benefits,” says Amy Bragagnini, MS, RD, CSO, a clinical oncology dietitian. “I always encourage a variety of seeds for nutrition chia, hemp, and flaxseeds are all excellent, safe options.”

She emphasizes that fresh apricots are a healthy, vitamin-rich fruit but their seeds are not safe for consumption.

What to Do If You’ve Eaten Apricot Seeds

If you or someone you know has consumed apricot seeds and begins to feel unwell especially symptoms like confusion, lightheadedness, weakness, or bluish skin seek emergency medical help immediately.

• Call Poison Control at 1-800-222-1222

• Dial 911 or go to the nearest emergency department

• Be honest with healthcare providers about what was consumed

A cyanide antidote does exist but may not be readily available in all medical settings, so time is critical.

The Bottom Line

Natural doesn’t always mean safe. Despite being plant-derived, apricot seeds contain a compound that can turn highly toxic in the body. While the idea of a natural cure is appealing, when it comes to cancer or chronic illness, it’s essential to rely on evidence-based treatments and speak openly with your healthcare team about any supplements you’re using.

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