How to Make Beetroot Idli for a Nutritious and Colorful Twist

If you love idlis, this beetroot idli recipe is a must-try for your next South Indian-inspired meal. These beautiful pink idlis not only bring a vibrant twist to your plate but also come loaded with the nutritional benefits of beetroot, such as potassium, vitamin A, iron, and antioxidants.

Perfect for breakfast, lunch, or dinner, beetroot idlis pair wonderfully with classic accompaniments like coconut chutney and sambhar. Plus, this recipe is quick and doesn’t require fermentation, making it an excellent choice for busy mornings or last-minute meal ideas.

Ingredients

• 2 cups roasted semolina (sooji)

• 1 cup yoghurt (curd)

• 1 small beetroot

• Water (as required)

• Salt (to taste)

Instructions

Step 1: Prepare the Batter

In a mixing bowl, combine the roasted semolina, curd, and 1 cup of water. Add salt to taste and whisk until the batter is smooth. Let it sit for 10 minutes to thicken.

Step 2: Make Beetroot Paste

Peel and chop the beetroot into small pieces. Blend them into a smooth paste using a blender.

Step 3: Add Beetroot to the Batter

Mix the beetroot paste into the semolina batter. If the mixture feels too thick, add 1/4 cup of water to adjust the consistency to your liking. The batter should be thick but pourable.

Step 4: Steam the Idlis

Grease the idli moulds with oil to prevent sticking. Pour the batter into the moulds, filling them about 3/4 full. Place the moulds in a steamer or pressure cooker (without the whistle), and steam for 12-14 minutes.

Step 5: Serve and Enjoy

Once the idlis are steamed and fluffy, carefully remove them from the moulds. Serve your vibrant beetroot idlis with coconut chutney and sambhar for a wholesome and satisfying meal.

Tips for the Perfect Beetroot Idlis

• Roast the semolina well: This prevents sticky idlis.

• Ensure smooth blending: A fine beetroot paste ensures a uniform pink color and even texture.

• Add water gradually: Batter consistency is key to fluffy idlis, so adjust as needed.

Beetroot idlis are not just a feast for the eyes but also a healthy option for kids and adults alike. They’re a great way to sneak in veggies for picky eaters while making your meal look and taste extraordinary.

Ready to brighten up your plate? Bookmark this recipe for your next South Indian culinary adventure.

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