Flavor-Packed Black Bean Soup Recipe

Few dishes hit the sweet spot between comfort and nutrition quite like a good bowl of black bean soup. This hearty version leans into bold flavors think smoky bacon, chili powder, garlic, and a splash of Worcestershire balanced with a bright twist of lime and a sprinkle of fresh cilantro.

It's a one-pot wonder that's ideal for batch cooking, and thanks to its fiber-rich beans and protein-packed bacon, it’ll keep you full and satisfied long after the last spoonful. Bonus: It's totally customizable with toppings like sour cream, cheddar, and scallions.

Ingredients

• 10 slices bacon, finely chopped

• 2 medium onions, chopped (about 2 ½ cups)

• 6 garlic cloves, pressed

• 1 (14.5-ounce) can reduced-sodium chicken broth

• 1 ½ cups canned chopped tomatoes

• 2 tablespoons ketchup

• 2 teaspoons Worcestershire sauce

• 1 tablespoon chili powder

• 4 (15.5-ounce) cans black beans, drained but not rinsed

• Kosher salt and freshly ground black pepper, to taste

• 1 bunch cilantro

• Juice of ½ lime

For garnish

• Thinly sliced scallions

• Sour cream

• Grated cheddar

Directions

1. In a large heavy-bottomed pot over medium heat, add the chopped bacon. Cook for about 4 minutes until the fat begins to render.

2. Stir in the chopped onions and cook, stirring occasionally, for another 4 minutes, until translucent.

3. Add the garlic and cook for 1 minute more, just until fragrant.

4. Stir in the chicken broth, tomatoes, ketchup, Worcestershire sauce, and chili powder. Mix well.

5. Add the black beans, raise the heat to high, and bring the soup to a boil.

6. Once boiling, reduce to a gentle simmer and cook for 10 minutes, uncovered. Season with salt and pepper.

7. While the soup simmers, rinse and roughly chop the cilantro, removing thick stems.

8. Stir in the cilantro after the 10-minute mark, then continue simmering the soup for 5 more minutes, until it thickens slightly.

9. Finish with the lime juice and give it a final stir.

Serve hot with your choice of garnishes like scallions, sour cream, and cheddar cheese.

Nutritional Highlights

• Fiber boost: Black beans are loaded with soluble fiber, which supports digestion and heart health.

• Protein power: Thanks to bacon and beans, this soup has serious staying power.

• Immune support: Onions, garlic, and lime bring natural antibacterial and anti-inflammatory benefits.

Love simple, healthy recipes like this? Subscribe to our newsletter for more weekly inspiration.