One-Pan Cajun Shrimp and Rice

Looking for a fast, flavorful dinner that doesn’t skimp on spice? This Cajun shrimp and rice recipe delivers just that. With juicy shrimp, garlicky goodness, fresh vegetables, and a hit of Cajun seasoning, this one-pan meal brings heat and comfort to the table without hours of prep.

It’s easy enough for a weeknight but impressive enough for a weekend get-together.

Ingredients You’ll Need

• 1 tablespoon unsalted butter

• 2 tablespoons extra-virgin olive oil

• 3 cloves garlic, minced

• 2 teaspoons Cajun seasoning

• 1 pound large shrimp, peeled and deveined (tails on or off)

• Kosher salt and freshly ground black pepper

• 4 plum tomatoes, chopped

• 2 bunches scallions, chopped

• 3 cups cooked white rice

• 3 tablespoons fresh parsley, chopped

• Lemon wedges, for serving (optional)

How to Make It

1. Sauté the aromatics
   In a large skillet, heat the butter, olive oil, and garlic over medium-high heat until fragrant (about 1 minute).

2. Cook the shrimp
   Add the Cajun seasoning and shrimp to the skillet. Cook, stirring frequently, until the shrimp just begin to curl about 1 minute. Season lightly with salt and pepper.

3. Add veggies
   Stir in the chopped tomatoes and scallions. Cook for another minute to soften them slightly.

4. Finish with rice
   Add the cooked rice and ¼ cup water to the skillet. Stir everything together and continue cooking until the rice is hot and the shrimp are fully cooked (about 3 minutes).

5. Garnish and serve
   Remove from heat, stir in the chopped parsley, and serve with lemon wedges if desired.

Nutrition Snapshot (per serving)

• Calories: 357

• Total Fat: 11g (Saturated: 3g)

• Cholesterol: 176mg

• Sodium: 537mg

• Carbohydrates: 40g

• Fiber: 3g

• Protein: 23g

Tips to Make It Your Own

• Swap in brown rice or cauliflower rice for a healthier twist.

• Add chopped bell peppers or zucchini for more color and crunch.

• Turn up the heat with a pinch of cayenne or hot sauce.

Why This Dish Works Shrimp cooks quickly, making this a perfect last-minute dinner. Cajun seasoning provides big flavor with minimal effort, and using already-cooked rice keeps things simple. Plus, it’s naturally gluten-free and can be customized to suit your spice level.

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