How to Stay Safe and Have Fun While Camping

Camping is one of those rare activities that can reconnect you with both the natural world and the people you love whether you're roasting marshmallows with your kids or watching the sunrise with friends. In fact, over 41 million people in the U.S. went camping in 2018 alone. But even a peaceful escape into the woods can go sideways without a little planning.

To help you avoid campfire disasters and unexpected critter encounters, we’ve rounded up the ultimate camping guide from what to pack to how to stay safe (and relatively clean).

Get Your Gear in Order

Before you head out, tailor your packing list to your campsite setup. Car camping? You can bring a bit more. Backpacking? Keep it light.

Camping essentials checklist:

• Tent and stakes (plus a rainfly)

• Sleeping bag and sleeping pad

• Pillow or stuffable camp pillow

• Headlamp or flashlight (with extra batteries)

• First aid kit

• Multipurpose tool

• Lightweight cookware and stove

• Fire-starting tools (matches, lighter, firestarter)

• Cooler and food storage

• Water bottles or hydration system

• Trash bags and sealable food containers

Pro tip: If your site doesn’t have running water, pack purification tablets or a portable filter.

Dress for the Elements

Nature doesn’t care about fashion but your clothes can still make or break your comfort level.

• Opt for moisture-wicking fabrics over cotton

• Pack layers think base layers, fleece, and rain gear

• Bring wool or synthetic socks

• Don’t forget a hat, swimsuit, and hiking boots

Staying dry helps prevent chafing, overheating, and even hypothermia.

Fire Up the Food Game

Whether you’re going gourmet or keeping it rustic, plan your meals ahead.

Easy camping food ideas:

• Trail mix and granola bars

• Canned soups, beans, or tuna

• Jerky and nut butter

• Pre-cut veggies and fruit

• Coffee or tea bags

• S’mores kits (obviously)

Use campsite grills or portable stoves and bring along charcoal, cooking oil, and reusable utensils. Always check if open fires are permitted before lighting one.

Stay Clean and Comfortable

You might not have a hot shower, but you can still stay fresh.

• Toothbrush and paste

• Biodegradable soap

• Toilet paper and hand sanitizer

• Baby wipes for quick “showers”

• Garbage bags for waste and laundry

If you’re camping where there are no toilets, learn how to dig a cathole—and always pack out used wipes.

Prioritize Safety

Camping is fun but accidents in remote areas can escalate fast.

Must-have safety supplies:

• First-aid kit with blister and bug bite treatment

• Prescription medications

• EpiPen (if needed)

• Sunscreen and lip balm with SPF

• Insect repellent (look for DEET-free if you prefer)

Always let someone know where you’re going and when you’ll return.

Know the Wildlife Rules

Bears: Never keep food in your tent. Use bear boxes or hang food in bear bags at least 10 feet off the ground and 4 feet from tree trunks.
Ticks: Wear long sleeves and high socks, use repellent, and do full-body checks nightly.
Snakes or critters: Keep your tent zipped and your boots upright.

Tip: If you’re in bear country, carry bear spray and know how to use it.

Add a Little Extra Joy

You’re out in nature enjoy it.

• Binoculars or bird guides

• Camera or sketchbook

• Hammock or folding chair

• Cards, books, or games

• Bluetooth speaker (use respectfully)

Disconnecting from screens and daily stress can help boost serotonin levels and ease anxiety. Studies have linked time in nature with improved mood and cognitive function so soak it up.

Set Up Your Site Wisely

Choose flat ground for your tent, ideally shaded and 200 feet from water. Clear away sharp rocks or sticks and set up early enough to beat the dark. Keep your cooking area separate from where you sleep and follow Leave No Trace principles by packing out everything you bring in.

Why It’s Worth It

Camping might take you out of your comfort zone, but that’s exactly why it’s so good for you. Beyond the S’mores and stargazing, it can strengthen relationships, build confidence, and improve your physical health.

In one study, children who spent time outdoors experienced better social skills, lower stress levels, and increased resilience. Adults benefit, too just two hours a week in nature has been linked to better overall well-being.

Whether you're new to camping or a seasoned pro, heading into the wild offers something screens and routines simply can't. So grab your gear, find a trail, and embrace the adventure.

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