Classic Caprese Salad

When summer tomatoes are at their peak, there’s nothing more satisfying or beautiful than a Caprese salad. This fresh, five-ingredient dish brings together the best of Italian simplicity: juicy tomatoes, creamy mozzarella, fragrant basil, and a generous drizzle of olive oil.

Whether served as a light appetizer or alongside grilled meats or pasta, Caprese salad is always a crowd-pleaser and requires zero cooking just high-quality ingredients and a few minutes of assembly.

Ingredients

• 3 vine-ripened tomatoes, sliced 1/4-inch thick

• 1 pound fresh mozzarella, sliced 1/4-inch thick

• 20 to 30 fresh basil leaves (about 1 bunch)

• Extra-virgin olive oil, for drizzling

• Coarse salt and freshly ground black pepper, to taste

Instructions

1. Assemble the salad:
   On a large, shallow platter, alternate slices of tomato and mozzarella. Tuck a fresh basil leaf between each slice.

2. Season and serve:
   Drizzle generously with extra-virgin olive oil. Sprinkle with coarse salt and freshly ground black pepper to taste.

3. Optional upgrades:

   • Add a drizzle of balsamic glaze for tangy sweetness

   • Finish with flaky sea salt for texture

   • Use heirloom tomatoes for more color and flavor variety

Why It Works

Caprese salad is not only delicious it’s also rich in nutrients:

• Tomatoes offer vitamin C and antioxidants like lycopene

• Mozzarella provides protein and calcium

• Basil contains anti-inflammatory compounds

• Olive oil contributes heart-healthy fats

Together, they create a well-rounded, Mediterranean-inspired dish that feels indulgent but is naturally healthy.

Serving Suggestions

Serve Caprese salad with:

• Crusty bread or crostini

• Grilled chicken or fish

• Pasta with olive oil or pesto

• A glass of chilled white wine or sparkling water with lemon

If you loved this recipe, share it or subscribe to our newsletter for more wholesome recipes and wellness inspiration.