Delicious Cherry-Berry Smoothie Bowl Recipe

Looking for a nourishing, satisfying breakfast that supports your health and keeps you energized? This Cherry-Berry Smoothie Bowl might be your new go-to. Packed with vibrant fruits, leafy greens, and healthy fats, it’s specifically designed to help reduce inflammation while delivering big flavor and texture.

Tart cherry juice, spinach, and avocado are three nutritional powerhouses known for their anti-inflammatory benefits. Tart cherries contain anthocyanins, compounds that may ease muscle soreness and support joint health. Spinach adds a dose of antioxidants and iron, while avocado brings heart-healthy fats and creaminess. Even better, this smoothie bowl serves up 18 grams of fiber per serving, helping you stay full and satisfied until lunchtime.

Ingredients

• 1 cup unsweetened tart cherry juice, chilled

• 1 cup packed baby spinach

• ¾ cup plain 2% reduced-fat strained yogurt

• 1 ripe avocado, peeled and pitted

• ¾ cup unsweetened frozen mixed berries

• 2 tablespoons chia seeds

• 1¼ cups fresh mixed berries

Directions

1. In a blender, combine the tart cherry juice, spinach, yogurt, avocado, and frozen mixed berries.

2. Blend until smooth and creamy.

3. Divide the smoothie between two bowls.

4. Top each bowl with chia seeds and fresh mixed berries.

5. Serve immediately and enjoy!

Pro Tip

No spinach? Feel free to swap in another dark leafy green like kale or Swiss chard for similar nutrient benefits.

This smoothie bowl is perfect as a nourishing breakfast or post-workout meal, delivering fiber, healthy fats, and antioxidants all in one delicious, spoonable bowl.

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