The Benefits of Cherry Juice for Urinary Tract Health

When dealing with the discomfort of a urinary tract infection (UTI), you may turn to natural remedies like cherry juice for relief. While staying hydrated is essential during a UTI, there’s no clinical evidence supporting cherry juice as an effective treatment or preventative option for bladder infections.

Here’s what you need to know about the role of cherry juice, cranberry juice, and other methods to treat and prevent UTIs.

What Are UTIs?

A urinary tract infection is a bacterial infection that can affect the bladder, kidneys, ureters, or urethra. People with uteruses are at higher risk due to their shorter urethras, which provide bacteria quicker access to the bladder, according to the Department of Health and Human Services (HHS).

Common UTI Symptoms Include:

• Pain or burning during urination

• Frequent urination or waking at night to pee

• Feeling the urge to urinate even with an empty bladder

• Bloody, cloudy, or strong-smelling urine

• Pressure or cramping in the lower abdomen or groin

Does Cherry Juice Help With UTIs?

Unfortunately, no evidence supports the use of cherry juice or any cherry-based product for treating or preventing UTIs.

While cherry juice can help you stay hydrated, which is critical during a UTI, it doesn't contain specific compounds known to fight bacterial infections in the urinary tract. Additionally, sugary drinks, including some cherry juices, may worsen UTI symptoms. Opt for unsweetened cherry juice or plain water to avoid added sugars.

The most effective UTI treatment remains a course of antibiotics prescribed by a doctor.

Is Cranberry Juice Better for UTIs?

Cranberries have been extensively studied for UTI prevention, but the results are mixed.

Cranberries contain compounds called proanthocyanidins (PACs), which may help prevent bacteria from adhering to the bladder walls, potentially reducing the likelihood of infection. However, the evidence isn’t conclusive.

Some studies suggest cranberry products may help manage recurring UTIs, but others show no significant benefit. Additionally, research funded by companies with vested interests such as cranberry juice manufacturers raises questions about potential biases in the findings.

Like cherry juice, cranberry juice is not a replacement for antibiotics, and sugary varieties should be limited to avoid worsening symptoms.

Clinically Proven Ways to Treat and Prevent UTIs

While cherry or cranberry juice might not be the answer, here are evidence-based steps to treat and prevent UTIs:

1. Treat With Antibiotics

The only proven way to treat a UTI is by taking a prescribed course of antibiotics. Pair this with over-the-counter pain relievers like ibuprofen to alleviate discomfort while the medication takes effect.

2. Stay Hydrated

Drinking plenty of water helps flush bacteria from your system. Aim for clear or pale-yellow urine as a hydration goal.

3. Practice Proper Hygiene

• Wipe from front to back to reduce bacteria transfer to the urethra.

• Avoid holding urine for extended periods.

4. Make Smart Contraceptive Choices

Some contraceptives, like spermicides or diaphragms, can increase the risk of UTIs. Discuss alternative options with your doctor.

5. Talk to Your Doctor About Preventative Measures

If you experience frequent UTIs, discuss options like:

• Topical estrogen (for postmenopausal individuals)

• A single dose of oral antibiotics before or after sex

The Bottom Line

While cherry juice has many nutritional benefits, it doesn’t provide relief or prevention for urinary tract infections. Stick to evidence-based treatments like antibiotics and hydration, and talk to your doctor about preventative strategies if you experience recurrent UTIs.

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