More Earwax Than Usual? Here’s What Your Body Might Be Telling You

Ever reach up to scratch your ear and discover an unexpected glob of earwax? While it might be a little unsettling, earwax is completely normal and even beneficial. This waxy substance helps protect your ears from bacteria, debris, and excess moisture.

However, if you're noticing more earwax than usual, there might be an underlying reason. Here are six common culprits behind excessive earwax buildup and what you can do about them.

1. You Have an Ear Infection

Sometimes, what looks like earwax may actually be fluid drainage from an ear infection. Both conditions can cause muffled hearing and a sensation of fullness in the ear, making them easy to confuse.

How to tell the difference:

• Earwax is typically painless, while an infection is often accompanied by ear pain or tenderness.

• An infection may cause a foul-smelling discharge.

• Symptoms of an infection can appear suddenly, especially after a cold or sinus infection.

Fix it: If you suspect an ear infection, see a doctor for proper diagnosis and treatment, which may include antibiotics.

2. You’re Using Earbuds or Hearing Aids Too Often

Frequent earbud or hearing aid use can trigger earwax buildup in two ways:

• They trap wax inside the ear canal, preventing it from naturally draining.

• They cause irritation, which can stimulate your ears to produce more wax.

Long-term use of in-ear devices can also push wax deeper into the ear canal, making it harder to remove and potentially affecting your hearing.

Fix it:

• Limit earbud use to one or two hours a day.

• Clean earbuds or hearing aids regularly with alcohol wipes.

• Consider switching to over-ear headphones, which don’t block earwax from draining naturally.

• If you wear hearing aids, have your audiologist check the fit to prevent irritation.

3. You’re Using Q-Tips

It may feel satisfying to clean your ears with a cotton swab, but Q-tips do more harm than good. Instead of removing wax, they tend to push it deeper into the ear canal, creating blockages. The irritation from swabbing can also stimulate your ear glands to produce even more wax.

Fix it: Ditch the Q-tips and try safer alternatives, such as:

• Mineral or baby oil: A few drops before bed can soften wax so it drains naturally.

• Over-the-counter ear drops: These can help break down wax buildup. Avoid these if you have a history of ear infections or ear surgeries.

4. You Have Excess Ear Hair

Men are more likely to experience earwax buildup due to ear hair, which can trap wax and prevent it from exiting the ear canal. This can lead to a sensation of fullness or blocked hearing.

Fix it: If earwax buildup becomes a problem, consider trimming excess ear hair using an electric trimmer. However, avoid shaving or waxing, as these methods can irritate the sensitive skin inside the ear.

5. You're Swimming in Chlorinated Water

Earwax helps repel water, but frequent swimming especially in chlorinated pools can irritate the ear canal. This irritation can cause your ears to produce extra wax as a protective measure.

Fix it:

• Skip earplugs: While they might seem like a good idea, they can actually worsen irritation.

• Dry your ears properly: Use a hair dryer on a low, cool setting about six inches from your ear to help evaporate moisture after swimming.

6. Your Shampoo or Soap Is Causing Irritation

If your ears feel itchy and waxy after showering, your shampoo or soap might be to blame. Some products leave behind residue that irritates the ear canal, prompting extra wax production.

Fix it:

• Switch to a fragrance-free shampoo to reduce irritation.

• Make sure to rinse your ears thoroughly to remove any leftover product.

When to See a Doctor

While occasional earwax buildup is normal, see a healthcare provider if you experience:

• Persistent hearing loss or muffled hearing

• Ear pain, swelling, or foul-smelling discharge

• Frequent dizziness or ringing in the ears

Excessive earwax can sometimes lead to blockages that require professional removal. Your doctor may use irrigation or specialized tools to safely clear your ears.

Earwax may not be the most glamorous topic, but it plays an important role in protecting your ears. Understanding the reasons behind sudden buildup can help you keep your ears healthy and comfortable.

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