Healthy and Easy Egg Spinach Salad Recipe

Looking for a satisfying and nutritious meal that’s easy to prepare? This Egg Spinach Salad combines protein-packed eggs, baby spinach, and tender potatoes for a delicious, balanced dish. Perfect for lunch or dinner, it’s a flavorful way to nourish your body while keeping things light.

Ingredients

• 4 eggs

• 150g small potatoes with skins

• 1 cup baby spinach

• ½ cup parmesan cheese

• 4 cloves garlic, chopped

• 2 tsp extra virgin olive oil

• 1 tsp dry red chili flakes

• ½ tsp black pepper

• Salt to taste

• 2 handfuls coriander leaves, chopped

• Water as needed

Instructions

Step 1: Boil the Eggs and Potatoes

• In a pan, add water and a pinch of salt.

• Place the eggs in the pan and boil until hard-boiled, about 10–12 minutes.

• Simultaneously, boil the small potatoes in salted water until tender, then drain and set aside.

Step 2: Sauté the Garlic and Potatoes

• Heat olive oil in a pan over medium heat.

• Add the chopped garlic and sauté for 1 minute until fragrant.

• Add the boiled potatoes and toss until lightly golden.

Step 3: Add Spinach and Spices

• Toss in the baby spinach leaves, dry red chili flakes, and black pepper.

• Stir gently until the spinach wilts.

• Sprinkle the parmesan cheese and toss to combine.

Step 4: Assemble the Salad

• Turn off the heat and transfer the sautéed mixture to a serving plate.

• Peel and cut the boiled eggs into halves and arrange them on top.

• Season with additional salt and pepper to taste.

• Garnish with fresh coriander leaves.

Serve and Enjoy!

Serve this Egg Spinach Salad warm for a comforting meal or chilled for a refreshing option. Either way, it’s a nutrient-rich dish that’s as flavorful as it is wholesome.

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