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How to Look for Glimmers and Boost Your Daily Happiness

Discover the simple mindfulness practice that sparks joy in everyday moments.

In today’s busy, overstimulated world, small moments of joy often go unnoticed. Enter “glimmers,” a mindfulness practice that invites us to slow down and savor those fleeting instances of happiness, gratitude, or peace. This viral concept is transforming how people approach their daily lives, offering a simple yet powerful way to cultivate positivity.

What Are Glimmers?

Glimmers are small, ordinary experiences that elicit positive emotions essentially, the opposite of triggers. They could be as simple as feeling the sun on your face, enjoying the warmth of a blanket, or sharing a smile with a stranger. The key is paying attention and allowing yourself to fully experience these moments.

“Instead of letting them pass you by, stay with a glimmer for 10 to 15 seconds,” says Stephanie Harrison, author of New Happy. “Let it seep into your body and brain, so you can really feel it.”

While the concept is rooted in ideas like “savoring” or “positivity resonance” both well-documented as ways to boost happiness glimmers are gaining traction because of their relatable, memorable name.

The Benefits of Glimmers

Practicing mindfulness through glimmers has both immediate and long-term effects.

Short-Term Benefits:

  • Increases Joy: Infusing small moments of happiness into mundane tasks can elevate your overall mood.

  • Regulates the Nervous System: Mindful glimmering can help transition you from stress-filled “fight or flight” mode to a calmer state.

Long-Term Benefits:

  • Builds Emotional Resilience: Regularly noticing glimmers trains your brain to focus on positive experiences, which is especially helpful when recovering from trauma or navigating challenging times.

  • Cumulative Positivity: Each glimmer strengthens your capacity to find and feel joy, creating a ripple effect on your mood and overall outlook.

“It’s a short-term investment that pays dividends for long-term happiness,” Harrison says.

How to Train Yourself to Spot Glimmers

For some, finding glimmers might not come naturally, especially if life feels overwhelming or stressful. Here’s how to get started:

1. Start Small and Simple

Pay attention to small pleasures, like a moment of quiet, a pleasant aroma, or a kind gesture. Let yourself feel gratitude for those experiences.

2. Think About Your Future Self

Ask what your future self might appreciate about this moment. Would they remind you to savor the warm coffee in your hands or the beauty of a blooming flower nearby?

3. Pay It Forward

Spread joy to others. Even small acts of kindness like holding the door open or complimenting a stranger can leave you with a glimmer of happiness.

4. Resist the Urge to Share Online

While glimmers have gained popularity on social media, don’t let the pressure to post diminish the experience. Savor the moment privately for its full effect.

5. Practice Daily Gratitude

The more you notice glimmers, the easier they’ll be to find. Journaling about these moments or simply reflecting on them each evening can train your brain to focus on the positive.

The Takeaway

Glimmers are a reminder that joy can be found in the simplest moments. By practicing mindfulness and paying attention to these fleeting sparks of positivity, you can bring more peace and happiness into your everyday life.

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