Sunshine Corn Salad

A simple, colorful summer side that’s bursting with flavor and ready in minutes.

Author

Audrey Sawyer
July 04, 2025

Looking for a vibrant summer dish that’s easy to make and loaded with seasonal flavor? This fresh corn salad is crisp, tangy, and the perfect companion to grilled proteins or served as a stand-alone snack. Sweet corn pairs with red onion, cider vinegar, and basil for a refreshing twist on classic cookout fare no mayo required.

Ingredients

  • 5 ears of corn, shucked

  • ½ cup small-diced red onion (about 1 small onion)

  • 3 tablespoons cider vinegar

  • 3 tablespoons good-quality olive oil

  • ½ teaspoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • ½ cup julienned fresh basil leaves

Instructions

  1. Cook the corn: Bring a large pot of salted water to a boil. Add the shucked corn and cook for 3 minutes, just until the starchiness is gone but the kernels are still firm.

  2. Cool it down: Drain the corn and immediately transfer it to a bowl of ice water to halt the cooking process and lock in the bright color.

  3. Cut the kernels: Once cooled, remove the corn from the ice water and use a sharp knife to cut the kernels off the cob, slicing close to the base.

  4. Toss and season: In a large mixing bowl, combine the corn with diced red onion, cider vinegar, olive oil, salt, and pepper. Toss well to combine.

  5. Add herbs: Just before serving, fold in the julienned basil leaves for a burst of freshness.

Serve cold or at room temperature, depending on your preference.

Quick Tips

  • Make ahead: You can prep the salad (without basil) up to a day in advance. Add the basil right before serving to keep it fresh and aromatic.

  • Upgrade it: Add chopped avocado, feta, or cherry tomatoes for extra texture and flavor.

  • No fresh corn? Use thawed frozen corn and give it a quick sauté in olive oil to bring out its sweetness.

Each ear of corn provides about 2 grams of fiber and 3 grams of protein, making this salad not only delicious but a good source of energy-supporting nutrients. And red onions add antioxidants like quercetin, which may support cardiovascular health.

For more wholesome recipes and health tips, subscribe to our newsletter.