Can Eating Garlic Daily Help Reduce Pimples?

Social media is buzzing with beauty hacks some clever, others questionable. One of the latest TikTok trends has people eating raw garlic cloves daily in hopes of clearing their skin. With videos racking up tens of millions of views, it's easy to see why the trend is gaining traction. But does garlic actually help treat acne, or is this another viral myth best left untried?

We asked dermatologists to weigh in on whether garlic deserves a spot in your skincare routine or just your spice rack.

Can Eating Garlic Actually Clear Acne?

Garlic has long been used in traditional medicine for its antibacterial and anti-inflammatory properties. It's been studied for benefits ranging from heart health to immune support. But when it comes to acne? The science just isn’t there yet.

“There is not enough science-backed evidence to support taking garlic orally as an acne treatment,” says Rachel Nazarian, MD, a board-certified dermatologist. “No amount of garlic taken orally will help cure acne.”

A 2014 review did find that garlic has compounds that may prevent the growth of some bacteria and fungi. But that research didn’t explore garlic’s effect on acne specifically meaning its benefits for breakouts remain speculative at best.

Why the Hype Then?

It’s not hard to see the appeal: Garlic is affordable, accessible, and natural. For those without easy access to dermatological care, home remedies can seem like a tempting alternative. Some TikTok users swear their skin has improved after adding raw garlic to their diet. But anecdotal success doesn’t equal clinical evidence.

And acne is a complex skin condition with many triggers, including hormones, clogged pores, and certain skincare products. “In both scenarios, eating garlic would do little to address and treat acne,” says dermatologist Melanie Palm, MD.

What Experts Say About Eating Raw Garlic

If you’re still garlic-curious, moderation is key.

“There’s no harm in adding more garlic to your meals,” says Elizabeth Geddes-Bruce, MD. “Just don’t start swallowing cloves daily expecting it to be a miracle cure.”

Here’s what to keep in mind:

• Too much raw garlic can irritate the digestive tract.

• It may cause bad breath or body odor.

• Garlic acts as a natural blood thinner, which can be risky for people with low blood pressure or those on anticoagulant medications.

• It may interfere with certain drugs, including acetaminophen and some HIV medications.

So while garlic does offer general health benefits it’s high in manganese, potassium, and antioxidants it’s not a dermatologist-approved acne solution.

Don’t Rub Garlic On Your Skin Either

If eating garlic isn't a solid solution, rubbing it on your skin is even worse.

“Raw garlic can be extremely irritating if applied directly,” warns Geddes-Bruce. In fact, it's occasionally used in at-home wart treatments because of how harsh it can be. Using it on delicate facial skin could result in burns or serious irritation not the clear-skin glow you're after.

Better Ways to Treat Acne

Rather than reaching for a garlic clove, try these more effective, evidence-backed acne treatments:

• Over-the-counter topicals like salicylic acid or benzoyl peroxide

• Prescription retinoids or antibiotics for more severe cases

• Professional options like chemical peels, blue light therapy, or hormonal treatments

• A low-glycemic, whole-food diet, rich in fiber, antioxidants, and healthy fats

“Acne is highly individual,” says Palm. “If you’re struggling, skip the TikTok trends and talk to a dermatologist. They can tailor a treatment plan that’s safe, effective, and based on real science.”

The Bottom Line

While garlic has proven health benefits, clearing up acne isn’t one of them at least not yet. There’s no harm in using garlic as a flavorful addition to your meals, but popping raw cloves in hopes of glowing skin could leave you disappointed or worse, uncomfortable.

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