Refreshing Summer Gazpacho

When summer temperatures rise and turning on the stove feels like a chore, gazpacho is the answer. This classic chilled Spanish soup is light, hydrating, and packed with fresh vegetables making it the ultimate no-cook meal for hot days.

Traditionally made with tomatoes, cucumbers, peppers, and olive oil, gazpacho is rich in flavor and full of nutrients. Plus, it's incredibly easy to prep ahead, allowing the flavors to meld beautifully in the fridge.

Here’s how to make a refreshing, nutrient-dense gazpacho that can double as a light lunch, appetizer, or energizing afternoon snack.

Ingredients

• 1 hothouse cucumber, halved and seeded (leave the peel on for extra fiber)

• 2 red bell peppers, cored and seeded

• 4 plum tomatoes

• 1 red onion

• 3 garlic cloves, minced

• 23 ounces (3 cups) tomato juice

• 1/4 cup white wine vinegar

• 1/4 cup high-quality olive oil

• 1/2 tablespoon kosher salt

• 1 teaspoon freshly ground black pepper

Directions

1. Prep the vegetables: Roughly chop the cucumber, bell peppers, tomatoes, and onion into 1-inch pieces.

2. Pulse in food processor: Using a food processor, pulse each vegetable separately until coarsely chopped. Avoid overprocessing you want texture, not puree.

3. Combine in a bowl: After pulsing, add each vegetable to a large bowl. Stir in the minced garlic, tomato juice, vinegar, olive oil, salt, and pepper.

4. Chill thoroughly: Mix well and refrigerate for several hours. Gazpacho tastes best cold, and its flavor improves the longer it sits so making it ahead is ideal.

5. Serve cold: Garnish with a drizzle of olive oil, chopped herbs, or croutons if desired.

Why Gazpacho Is Good for You

• Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.

• Cucumbers and bell peppers are hydrating and low-calorie, offering a crisp bite and plenty of vitamin C.

• Olive oil and garlic provide anti-inflammatory benefits and heart-healthy fats.

• A single serving offers a nutrient boost with very few calories perfect if you're watching your intake but want to stay satisfied.

For those following a Mediterranean-style diet or looking for ways to increase daily veggie servings, gazpacho is an excellent option. It's also vegetarian, gluten-free, and easy to make vegan-friendly.

Pro Tip: Want extra texture? Add a handful of diced cucumber or bell pepper as garnish right before serving.

Loved for its cooling effect, tangy flavor, and vibrant color, gazpacho is one of summer’s most delicious traditions. Make a big batch and enjoy it throughout the week your body (and taste buds) will thank you.

If you enjoyed this recipe, subscribe to our newsletter or share it with someone who loves simple, healthy meals.