Should You Swap Your Morning Coffee for a Ginger Shot

Scrolling through TikTok or Instagram lately? Chances are, you’ve seen someone downing a fiery ginger shot first thing in the morning, raving about its supposed benefits everything from faster metabolism to a sharper mind. But does it live up to the buzz, and should you swap your beloved morning coffee for it?

We asked nutrition and digestive health experts to break down the real benefits of ginger shots, and the good news: you don't have to choose between your coffee and a wellness boost.

What’s Actually in a Ginger Shot?

While ginger is the star ingredient, most ginger shots also feature a supporting cast of wellness boosters:

• Ginger: Packed with gingerol, a compound known for easing nausea, aiding digestion, and offering antioxidant and anti-inflammatory perks.

• Lemon Juice: High in vitamin C, it supports digestion, regulates blood sugar, and promotes clearer skin.

• Turmeric: With curcumin at its core, turmeric fights inflammation and supports heart, kidney, and metabolic health.

• Cayenne Pepper: Contains capsaicin, which can assist with weight management and ease nerve and joint pain.

• Honey: Adds a touch of sweetness while supplying antioxidants that support gut health and cardiovascular wellness.

7 Real Benefits of Morning Ginger Shots

First, let’s bust a myth: ginger shots don’t “detox” your body. Your liver, kidneys, and skin already manage detoxification naturally. That said, ginger shots still pack plenty of real health benefits:

• Boost Immunity
  Ginger’s antibacterial and antiviral properties, plus its vitamin and mineral content, make it a strong ally for immune health.

• Support Digestive Health
  Ginger stimulates digestive enzymes, helping to ease bloating, gas, and indigestion, while promoting a healthy gut microbiome.

• Fight Inflammation
  Research shows ginger can reduce inflammation, easing conditions like arthritis, psoriasis, and inflammatory bowel diseases.

• Ease Nausea
  Whether from morning sickness, motion sickness, or chemotherapy, ginger has proven power to reduce nausea and vomiting.

• Protect Against Disease
  Active compounds in ginger help shield against nerve damage, heart disease, diabetes, and even some cancers.

• Regulate Blood Sugar
  Studies have found that ginger supplementation can improve fasting blood sugar levels, especially in people with type 2 diabetes.

• Enhance Circulation and Blood Pressure
  Regular ginger intake is linked to improved circulation and a reduced risk of developing high blood pressure.

How to Make Ginger Shots at Home

Want to reap the benefits without splurging at the store? Here's how:

1. Peel and finely grate fresh ginger root.

2. Measure about 1 tablespoon of the grated ginger.

3. Mix with a splash of water or lemon juice.

4. Add optional extras like turmeric or cayenne pepper.

5. Stir well, then sip and enjoy.

Prefer a shortcut? Bottled versions like Suja Organic Ginger Shots offer a convenient option.

Can You Still Have Your Morning Coffee?

Absolutely. You don’t have to quit caffeine to enjoy the benefits of ginger. In fact, having your ginger shot before coffee might enhance digestion and prepare your body for that caffeine kick.

Coffee itself boasts antioxidant benefits and is linked to a lower risk of type 2 diabetes, certain cancers, and even cognitive decline. A 2021 review published in Nutrients found that moderate coffee consumption is associated with a 17% reduced risk of cardiovascular disease.

The Bottom Line

Ginger shots can be a vibrant, healthful addition to your morning but they don’t need to replace your coffee ritual. Both ginger and coffee offer distinct wellness benefits, and together, they can create a balanced start to your day.

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