Classic Green Smoothie Bowl

If you’re looking for a refreshing way to boost your morning nutrition, a green smoothie bowl delivers both flavor and function. Thick enough to eat with a spoon and customizable with your favorite toppings, this vibrant bowl combines leafy greens, healthy fats, and fiber-rich ingredients to keep you satisfied and energized.

Smoothie bowls have grown in popularity for good reason: they’re visually appealing, easy to prepare, and packed with nutrients that support digestion, heart health, and steady energy levels.

Why This Green Smoothie Bowl Is Good for You

This recipe blends together several nutrient-dense ingredients:

• Spinach: Rich in vitamin K, iron, and antioxidants that support bone and heart health.

• Chia seeds: Provide fiber, plant-based omega-3 fatty acids, and protein. Just one tablespoon contains about 5 grams of fiber.

• Banana: Adds natural sweetness and potassium, which supports muscle function.

• Avocado: Supplies heart-healthy monounsaturated fats that promote fullness.

• Unsweetened almond milk: Keeps the bowl creamy while remaining lower in calories than dairy milk.

Together, these ingredients create a balanced combination of fiber, healthy fats, and carbohydrates an ideal mix for sustained energy without a mid-morning crash.

Ingredients

• 2 cups fresh spinach

• 1/2 cup unsweetened almond milk

• 1 tablespoon chia seeds

• 1 frozen banana

• 1/2 avocado

• Ice cubes, as needed for thickening

• Toppings of choice

Directions

1. Add the spinach, almond milk, chia seeds, frozen banana, and avocado to a high-speed blender.

2. Blend until smooth, stopping to scrape down the sides if necessary.

3. If the mixture is too thin, add a few ice cubes and blend again until thick and spoonable.

4. Transfer to a bowl.

5. Add your favorite toppings and enjoy with a spoon.

Topping Ideas

Toppings not only add texture but can boost the nutritional value even further. Consider:

• Fresh berries for antioxidants

• Sliced kiwi or mango for vitamin C

• Granola for crunch

• Pumpkin or sunflower seeds for extra minerals

• Coconut flakes for natural sweetness

• A drizzle of nut butter for added protein

Make It Your Own

To increase protein content, you can blend in:

• A scoop of plain or vanilla protein powder

• Greek yogurt

• Hemp seeds

If you prefer a sweeter bowl, try adding a few dates or a splash of pure maple syrup. For a colder, thicker texture, freeze your avocado chunks ahead of time.

A green smoothie bowl is a simple way to nourish your body while enjoying a colorful, satisfying meal. It’s quick enough for busy mornings and flexible enough to fit your personal nutrition goals.

For more nourishing recipes and wellness ideas, share this article or subscribe to our newsletter.