Delicious Grilled Fish Steak Recipe

Looking for a delicious way to incorporate more protein into your meals? Grilled Fish Steak is a simple yet flavorful Mediterranean dish that’s packed with heart-healthy benefits. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients. Eating just one serving of fish per week can lower your risk of heart disease and strokes.

This recipe combines tender fish fillets with a zesty marinade of lime, garlic, and fresh herbs for a dish that’s both refreshing and satisfying. Perfect for a quick weeknight dinner or a special meal with loved ones, here’s how to make it.

Ingredients

For the fish: 

• 10 medium fish fillets

• 3 tablespoons lemon juice

• 1/2 tablespoon sunflower oil

For the marinade: 

• 1/2 teaspoon coriander powder

• 1/2 teaspoon sunflower oil

• 2 medium green chilies

• 1/2 teaspoon powdered turmeric

• 10 grams chili flakes

• 1/2 teaspoon salt

• 4 cloves garlic

• 2 handfuls fresh coriander leaves

• 1/2 teaspoon red chili powder

• 1 handful fresh dill leaves

Instructions

Step 1: Prepare the Fish

Start by gently massaging the fish fillets with sunflower oil. This will help keep them moist during grilling. Set the fillets aside on a plate.

Step 2: Make the Marinade

In a grinder or food processor, combine garlic, turmeric powder, red chili powder, green chilies, dill leaves, coriander powder, and salt. Add sunflower oil and blend into a smooth paste. Rub this marinade generously over the fish fillets, ensuring they’re evenly coated. Let them marinate for 15–30 minutes to absorb the flavors.

Step 3: Grill the Fish

Preheat your grill or oven. Grill the marinated fish fillets for about 5 minutes on each side, or until they’re golden and crisp. Make sure the internal temperature of the fish reaches 145°F (63°C) for safe consumption.

Step 4: Serve and Enjoy

Once cooked, transfer the fish fillets to a serving plate. Drizzle with fresh lemon juice and sprinkle chili flakes on top. Serve with a side of chutney or a fresh salad of your choice.

This Grilled Fish Steak is not just healthy but also bursting with vibrant flavors. Try it out and elevate your seafood game!

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