Lemon-Mint-Basil Grilled Swordfish

This grilled swordfish recipe brings together bright citrus, fresh herbs, and tender, flaky fish for a dish that feels like summer on a plate. It’s quick to prepare, full of Mediterranean-inspired flavors, and ideal for weeknight dinners or outdoor entertaining.

Ingredients

• 1/2 cup olive oil

• 3 tablespoons chopped fresh mint leaves

• 3 tablespoons fresh lemon juice

• 1 tablespoon chopped fresh basil leaves

• 1 garlic clove, minced

• Salt and freshly ground black pepper, to taste

• 4 swordfish steaks (5 to 6 ounces each)

Directions

1. Prepare the grill: Preheat to medium-high heat.

2. Make the sauce: In a medium bowl, whisk together olive oil, mint, lemon juice, basil, and garlic. Season with salt and pepper.

3. Season the fish: Brush swordfish steaks with about 2 tablespoons of the sauce.

4. Grill the fish: Cook swordfish for about 3 minutes per side, depending on thickness, until just cooked through.

5. Serve: Transfer to plates, spoon over remaining sauce, and enjoy immediately.

Cooking Tips

• Swordfish is a firm fish that holds up well on the grill, making it beginner-friendly.

• For the best flavor, use freshly squeezed lemon juice and fresh-picked herbs.

• Pair with a simple side salad, grilled vegetables, or herbed couscous for a complete meal.

This dish is a healthy, protein-rich option packed with heart-healthy fats from olive oil and nutrient-dense herbs. The light, citrusy sauce complements the fish without overpowering it, letting the natural flavor of the swordfish shine.

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