How to Make Classic American Goulash Healthier

American Goulash is the kind of nostalgic, one-pot meal that always delivers warm, hearty, and ultra-satisfying. But this comfort food classic also has more to offer than just feel-good vibes. With a few modern upgrades, American Goulash can be a balanced, nutrient-rich dish you’ll feel great about serving again and again.

Here’s how to make it healthier, more customizable, and just as crave-worthy as you remember.

What Makes This Goulash a Smart Choice

This lightened-up version swaps in whole-wheat pasta, lean ground beef, and low-sodium ingredients to deliver a nutrient-dense dish without sacrificing flavor. It’s protein-packed, high in fiber, and rich in antioxidants thanks to the tomato-based sauce.

• Whole-wheat pasta provides complex carbs, fiber, and B vitamins that help fuel your metabolism.

• Lean ground beef (90% lean) keeps saturated fat in check while delivering high-quality protein and iron.

• Tomatoes bring in lycopene, a potent antioxidant linked to heart health and cancer prevention, along with vitamin C for immune support.

Ingredients

• 1 tablespoon extra-virgin olive oil

• 1½ cups chopped onion

• 1 pound lean ground beef (90% lean)

• 2 large cloves garlic, minced

• 2 teaspoons paprika

• 1 teaspoon Italian seasoning

• 1 teaspoon salt

• ¼ teaspoon ground black pepper

• 1 (14 oz) can no-salt-added diced tomatoes, undrained

• 1 (8 oz) can no-salt-added tomato sauce

• 1 cup low-sodium beef or chicken broth

• 1¼ cups whole-wheat elbow macaroni

• 2 tablespoons grated Parmesan cheese (optional)

Directions

1. Heat oil in a large pot over medium-high heat. Add chopped onion and ground beef; cook until the meat is browned and no longer pink, about 5 minutes, breaking up the meat as it cooks.

2. Stir in garlic, paprika, Italian seasoning, salt, and pepper; cook for another minute until fragrant.

3. Add diced tomatoes with their juices, tomato sauce, and broth. Bring to a boil.

4. Reduce heat to medium-low, cover, and simmer for 5 minutes.

5. Stir in macaroni and cook, uncovered, for 6–9 minutes, until pasta is tender. Stir occasionally.

6. Remove from heat and let sit for 5 minutes before serving. Garnish with Parmesan, if desired.

Smart Add-Ons and Variations

Want to mix things up? American Goulash is endlessly adaptable:

• Switch up your pasta: Try ditalini, small shells, or orecchiette just adjust the cooking time as needed.

• Make it vegetarian: Swap in plant-based crumbles or lentils, and use vegetable broth instead of meat-based broth.

• Boost the veggies: Add spinach, bell peppers, zucchini, or mushrooms. Fresh, frozen, or leftovers all work. Stir them in during the last 10 minutes to avoid overcooking.

• Experiment with toppings: Try chives, scallions, basil, or a different cheese like sharp cheddar or pepper jack just keep portions small to control saturated fat.

Tips for Best Results

• Prep ahead: This dish stores well in the fridge for up to 2 days. Reheat on the stove or in the microwave.

• Use a lid if needed: For alternate pastas, cover the pot to help them cook through evenly.

• Balance it out: Pair your goulash with a crisp side salad or steamed green beans to round out the meal.

The Bottom Line

American Goulash is a one-pot wonder with endless potential. With smart ingredient swaps and simple add-ins, it can be as nourishing as it is comforting perfect for busy weeknights or cozy weekends. Whether you’re feeding a crowd or meal-prepping for the week, this updated classic deserves a spot in your regular rotation.

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