Sloppy Joes Recipe

Sloppy Joes are the ultimate nostalgic comfort food but this version gives the classic a healthier spin without losing any of the saucy, savory satisfaction. By using extra-lean ground beef, fiber-rich beans, and nutrient-dense veggies, you’ll enjoy a hearty meal that fuels your body and tastes just as indulgent.

Ready in under 30 minutes, this is an easy go-to for busy weeknights or casual gatherings.

Ingredients

• 1 pound extra-lean ground beef

• 1 onion, diced

• 4 cloves garlic, minced

• 1 jalapeño, minced

• 1 red bell pepper, diced

• 1 can small red beans or pinto beans (preferably low sodium), drained and rinsed

• 1½ cups no-salt-added tomato sauce

• 2 tablespoons tomato paste

• 1 tablespoon red wine vinegar

• 1 tablespoon molasses

• 1 tablespoon Worcestershire sauce

• 1 teaspoon mustard powder

• ¾ teaspoon salt

• Freshly ground black pepper, to taste

• 8 whole-wheat burger buns

Directions

1. Brown the beef and onion in a large nonstick skillet over medium-high heat for about 5 minutes. Break the meat into crumbles as it cooks. Drain and discard any excess fat or drippings.

2. Add the garlic, jalapeño, and red pepper, and cook for another 5 minutes, stirring occasionally.

3. Stir in the tomato sauce, tomato paste, red wine vinegar, molasses, Worcestershire sauce, mustard powder, salt, and black pepper. Add the beans, and stir to combine.

4. Reduce the heat to low and simmer for 5 minutes to blend the flavors.

5. Scoop about ½ cup of the mixture onto each whole-wheat bun and serve warm.

Why You’ll Love It

This upgraded Sloppy Joe recipe isn’t just tasty it’s balanced and nourishing. Thanks to:

• Extra-lean ground beef, which cuts saturated fat without sacrificing flavor

• Beans, which add fiber and plant-based protein to help keep you full

• Vegetables like bell peppers and jalapeño, which offer antioxidants and a metabolism-friendly kick

• Whole-wheat buns, which provide more fiber than white bread

According to the USDA, switching from refined to whole grains can reduce your risk of heart disease, support digestion, and help with weight management. And by choosing no-salt-added and low-sodium ingredients, you’re keeping sodium levels in check a big win for your heart health.

This recipe is easily customizable. Want it spicier? Add a pinch of cayenne. Prefer it vegetarian? Swap the beef for lentils or plant-based crumbles.

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