This Coconut-Vanilla Matcha Latte Packs 25 Grams of Protein

There’s a reason high-protein matcha lattes are trending this antioxidant-rich drink delivers clean energy, a smooth taste, and, with the right ingredients, a powerful protein boost that supports your wellness goals. If you’re looking for a delicious way to start your morning, this coconut-vanilla version is a creamy, satisfying twist that adds 25 grams of protein to your day.

It’s not just another internet trend it’s a smart and sustainable breakfast upgrade.

Why Matcha and Protein Make a Perfect Pair

Matcha’s signature earthy flavor is more than just a vibe. It's rich in catechins (a type of antioxidant), supports brain function, and provides a gentler caffeine lift than coffee. One cup of matcha contains about 70 mg of caffeine, which is less than a standard cup of coffee but often delivers longer-lasting alertness due to its natural amino acid L-theanine. This compound has been shown to improve focus and reduce the jitters typically associated with caffeine.

Now, combine that with protein a macronutrient essential for muscle maintenance, satiety, and metabolic health and you’ve got a latte that does more than just taste good.

Protein is especially important in the morning when your body is coming out of an overnight fast. Yet, studies show that over 40% of women don’t get enough protein at breakfast, which can lead to energy dips and increased cravings later in the day.

Coconut-Vanilla Matcha Latte Recipe

This refreshing take on the classic matcha latte is lightly sweet, tropical, and incredibly satisfying. It also makes a fantastic post-workout drink or afternoon pick-me-up.

Ingredients

• 1 teaspoon matcha powder

• 1/4 cup cold water

• 1 scoop vanilla protein powder (choose your favorite brand)

• 1 cup unsweetened coconut milk (carton, not canned)

• 1/2 teaspoon vanilla extract

• 1 teaspoon honey or maple syrup (optional)

• 1 tablespoon unsweetened shredded coconut (optional, for topping)

Instructions

1. Sift the matcha powder into a small bowl or cup to remove any clumps.

2. Add the cold water and whisk until smooth using a bamboo whisk or electric frother.

3. In a separate glass or shaker, mix the protein powder with coconut milk and vanilla extract until smooth and creamy.

4. Fill a glass with ice and pour in the matcha mixture.

5. Slowly pour the protein-coconut milk blend over the top.

6. Stir gently and top with shredded coconut or a dusting of matcha powder, if desired.

Nutrition Breakdown (per serving)

• Calories: 245

• Protein: 25g

• Carbohydrates: 13g

• Sugar: 7g

• Fiber: 3g

• Fat: 10g

The Health Benefits of Matcha Beyond Energy

Matcha’s antioxidant content is one of its biggest selling points. Specifically, it contains epigallocatechin gallate (EGCG), which has been researched for its potential to:

• Protect cells from oxidative stress

• Support cardiovascular health

• Reduce inflammation

• Enhance brain function and memory

Emerging research also suggests matcha may play a role in protecting against neurodegenerative diseases like Alzheimer’s. Combined with a well-balanced diet, incorporating matcha can be a small yet impactful addition to your daily routine.

Tips to Customize Your Latte

• Swap coconut milk for almond or oat milk if you prefer a different flavor profile.

• Add a scoop of collagen peptides for skin and joint support.

• Try it warm by heating the milk before blending with protein.

• Blend with frozen cauliflower rice for a smoothie-style drink with extra fiber.

Why Dietitians Love This Combo

Pairing matcha with protein powder doesn’t just enhance flavor it helps create a more complete morning ritual. While matcha boosts alertness and focus, protein contributes to better blood sugar control and reduces the likelihood of that mid-morning crash.

It’s also an easy win for anyone who struggles to get enough protein early in the day. If your mornings are hectic or if you typically skip breakfast, this latte can serve as a nourishing alternative that checks all the boxes flavor, energy, and nutrition.

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