How to Clean Your Vagina the Right Way

Let’s clear up a common misconception you don’t need to clean the inside of your vagina. Really. The vagina is a self-cleaning organ, and attempting to scrub or flush it out can do more harm than good.

What you can and should clean is your vulva the external part of your genitals. Here’s how to care for this sensitive area properly, avoid common hygiene pitfalls, and know when to call your doctor.

First, What Exactly Is the Vagina?

Anatomy lesson: your vagina is the internal canal that connects the cervix to the outside of your body. The vulva includes the labia, clitoris, and other external structures.

So when people ask how to clean the vagina, they often mean the vulva and that’s an important distinction. The vagina keeps itself clean with natural secretions and a balanced microbiome. Introducing soap or douches inside can disrupt this balance and lead to irritation, infections, and more serious complications.

How to Gently Clean Your Vulva

Skip the scrubbing. Here’s how to wash your vulva without upsetting your body’s natural balance:

• Use warm water and a washcloth: You can clean the vulva with just water, or a mild, unscented soap if needed.

• Gently separate the labia: Clean around the folds without inserting anything into the vaginal canal.

• Wash the perineum and anus last: Always work front to back to avoid transferring bacteria.

• Pat dry: Keep the area dry to reduce the risk of yeast infections. Avoid rubbing with a towel.

What Not to Do

• Don’t use scented soaps or scrubs

• Don’t use douches or vaginal sprays

• Don’t wipe from back to front

• Don’t insert anything in the vagina for “cleaning”

Should You Clean Your Vagina After Sex or Your Period?

Still no! The vagina will naturally clear out menstrual blood and semen on its own. If you want to freshen up:

• Rinse your vulva with warm water

• Urinate after sex to flush bacteria and reduce UTI risk

• Wipe front to back, then pat dry

No fancy cleansers needed. Just water, your hand or a clean cloth, and gentle care.

Why Douching Can Do More Harm Than Good

Despite being widely marketed, douches are linked to a range of health concerns, including:

• Pelvic inflammatory disease (PID)

• Vaginal irritation and infections

• Increased risk of ectopic pregnancy

• Disruption of healthy bacteria

• Higher likelihood of HPV infection

Studies have even found chemical residues in women who regularly douche an unnecessary risk for something your body already handles beautifully.

What About Vaginal Steaming?

Despite celebrity buzz, there’s no scientific evidence supporting vaginal steaming. Squatting over hot, herb-infused water might sound luxurious, but it can lead to burns and irritation. This practice isn’t proven to detox or “cleanse” anything.

Vaginal Discharge Is Normal

Yes, discharge is part of your vagina’s self-cleaning system. Healthy discharge is usually:

• Clear, white, or slightly yellow

• Odorless or mildly scented

• Creamy, sticky, or stretchy in texture

It may change slightly throughout your menstrual cycle. What’s not normal: green, gray, or foul-smelling discharge, especially if accompanied by itching or irritation.

Postpartum Vaginal Care

After childbirth, your vagina and vulva need extra TLC. Avoid inserting anything, and follow these tips:

• Use a peri bottle with warm water to rinse after urinating

• Pat dry gently

• Clean your vulva and perineum daily with warm water

• Wash your hands before and after using the bathroom

Your care team will also give you postpartum supplies like wipes, disposable underwear, and pads.

Smart Hygiene Tips for a Healthy Vaginal Area

• Clean your vulva daily with warm water

• Wipe front to back

• Avoid douching or scented products

• Wear breathable cotton underwear

• Change out of wet clothes quickly

• Wash hands before and after touching your vulva

• Clean your sex toys thoroughly

• Pee after sex to flush bacteria

When to Call Your Doctor

Get in touch with a healthcare provider if you notice:

• Burning during urination or sex

• Unusual discharge (green, gray, clumpy)

• Strong, persistent odor

• Itching or redness

• Pelvic pain or spotting between periods

Annual checkups with your OB/GYN or primary care provider are also important for maintaining overall reproductive health.

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