What to Drink to Stay Hydrated During Cold Weather

When cold weather hits, it's easy to forget about hydration especially when you’re not sweating like you would in summer. But dry indoor heat, brisk wind, and chilly temperatures can dehydrate you just as quickly, leading to dry skin, fatigue, and even headaches.

If icy water sounds unappealing, opt for warm, comforting drinks that support hydration and help you feel cozy. Here are five winter-friendly options to keep your fluid levels up when it’s cold outside.

1. Warm Water

Simple, free, and effective warm water can be your best winter hydration ally.

It’s especially popular in morning routines. TikTok trends suggest starting the day with warm water on an empty stomach to help “wake up” your digestion. While scientific evidence is limited, many people report easier digestion and more regular bowel movements with this habit.

Tip: Add a slice of lemon or a few sprigs of mint for flavor and a light detox feel.

2. Coconut Water

Coconut water is a natural source of electrolytes, particularly potassium and magnesium, which help regulate hydration and muscle function.

Even though it’s usually served cold, it can be gently warmed to sip during chilly mornings or post-workout recovery. It’s slightly sweet with a unique texture, making it a flavorful alternative to plain water.

Choose: Unsweetened coconut water to avoid excess sugar.

3. Broth

Broths like bone broth, veggie broth, or miso double as hydrating drinks and nutrient-rich snacks. They're packed with minerals like sodium, which helps the body retain fluids important when you’re losing water through dry skin and breath.

Warm, savory, and filling, broth can also support immune health and gut function, depending on its ingredients.

Reminder: Broth counts as food, not just fluid. If you're watching sodium or tracking nutrition, factor it into your daily totals.

4. Herbal Tea

If you're avoiding caffeine, herbal teas are an excellent option. They’re naturally hydrating and come in flavors like peppermint, rooibos, cinnamon, or ginger, which offer comforting warmth and potential digestive benefits.

While caffeinated teas and coffee have mild diuretic effects, most research suggests they still contribute to your fluid intake. Herbal teas are even better since they’re caffeine-free.

Try: Brewing a pot of chamomile before bed for hydration and relaxation.

5. Warm Milk (or Plant-Based Milk)

A warm mug of milk before bed is a time-tested sleep remedy. But it’s also hydrating and nourishing.

Milk contains water plus protein, calcium, and vitamins. You can elevate your warm milk by adding turmeric, cinnamon, or honey to make golden milk, a popular drink with potential anti-inflammatory properties.

Options: Use dairy or plant-based milk (like oat or almond), and choose unsweetened versions if you're limiting sugar.

Bottom Line

Hydration is important year-round even in the cold. If you find yourself drinking less water during winter, switch things up with warm, flavorful options that hydrate and nourish.

For best results:

• Sip fluids throughout the day

• Limit alcohol and excessive caffeine

• Include water-rich foods like fruit and soups

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