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Does Mango Trigger or Soothe Acid Reflux and Heartburn?

Mango is less acidic than many fruits, but does that mean it’s safe for GERD?

Author

Audrey Sawyer
February 04, 2025

Acid reflux is a common condition affecting millions of people, with symptoms like heartburn, chest pain, and regurgitation. While certain foods can trigger reflux especially acidic, fried, or high-fat foods you may wonder whether mango is safe to eat or if it could worsen symptoms.

How Acidic Is Mango?

The acidity of a food is measured by its pH level anything below 7 is considered acidic. Highly acidic foods, such as citrus fruits and tomatoes, are more likely to trigger acid reflux.

Ripe mangoes, however, have a pH range of 5.80 to 6.00, according to Clemson University. This means they are less acidic than many other fruits. In comparison:

  • Grapefruit has a pH of 3.00 to 3.75

  • Oranges have a pH of 3.69 to 4.34

  • Tomatoes have a pH of 4.30 to 4.90

Because mangoes are closer to neutral on the pH scale, they are generally less likely to cause acid reflux than highly acidic fruits.

Can Mango Help With Acid Reflux?

While mango isn’t a proven remedy for acid reflux, it may be a better fruit choice for those who experience heartburn, especially when compared to citrus or tomatoes. Other low-acid fruits that may be gentler on digestion include:

  • Bananas

  • Melons (honeydew, cantaloupe, and watermelon)

  • Papaya

  • Avocados

  • Pears

  • Figs

  • Peaches

These fruits tend to be lower in acidity and are often tolerated better by people with GERD.

Listen to Your Body

Even though mango is less acidic than other fruits, reflux triggers vary from person to person. If you notice that mango causes heartburn or other reflux symptoms, it’s best to limit or avoid it. Keeping a food journal can help you identify which foods work for you and which ones don’t.

The Bottom Line

Mango is not as acidic as many other fruits, making it a better option for those with acid reflux. However, individual reactions vary, so if mango triggers your symptoms, it’s best to avoid it.

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