What Eating Mangosteen Every Day Does to Your Body

Mangosteen, a tropical fruit native to Southeast Asia, is known for its sweet-tart flavor and white, juicy pulp. Beyond its taste, mangosteen has earned a reputation for its antioxidant and anti-inflammatory properties, sparking interest among health-conscious consumers. While research is still evolving, eating mangosteen regularly or incorporating it as a supplement may have several effects on the body.

1. May Support Healthy Body Composition

Some studies suggest mangosteen extract, when paired with other plant compounds and healthy habits, may contribute to weight loss and reduced waist circumference. However, research often involves combination supplements, making it difficult to isolate mangosteen’s exact role.

2. Could Improve Insulin Sensitivity

Clinical trials have found that mangosteen extract, alongside calorie control and physical activity, may lower insulin levels in people with obesity. Improved insulin sensitivity can help the body manage blood sugar more effectively.

3. Potential Role in Gum Health

Mangosteen’s antibacterial and anti-inflammatory effects may benefit oral health. Supplements and topical gels containing mangosteen have been linked to reduced plaque, gum inflammation, and bleeding in people with gingivitis or early-stage gum disease.

4. May Provide Antioxidant Support

Mangosteen is rich in xanthones plant compounds that neutralize free radicals and may help protect cells from damage. Consuming mangosteen juice or extract has been shown to raise antioxidant levels in the body, though more studies are needed to confirm long-term health benefits.

5. Possible Skin Health Benefits

Thanks to its antibacterial and anti-inflammatory properties, mangosteen extract is being studied for acne care. Some cleansers containing mangosteen have reduced acne symptoms, but these often include other herbal ingredients, making results harder to attribute solely to mangosteen.

6. Early Research on Anticancer Effects

Lab and animal studies suggest mangosteen compounds may slow the growth of certain cancer cells and enhance the effects of some cancer treatments. These findings are preliminary and require more human research before recommendations can be made.

7. Other Potential Benefits

• Inflammation: Some studies show mangosteen extract may lower markers of inflammation, such as C-reactive protein.

• Heart health: Early findings suggest possible increases in “good” HDL cholesterol.

• Brain health: Animal research points to protective effects against Alzheimer’s-related changes, though human evidence is lacking.

• Mood: In animal models, mangosteen supplementation has been linked to reduced depressive behaviors.

Nutrition Profile

One cup of canned, drained mangosteen provides approximately:

• Calories: 143

• Carbohydrates: 35 g

• Fiber: 3.5 g (14% of daily value)

• Manganese: 11% of daily value for women, 9% for men

• Folate: 15% of daily value

• Copper: 15% of daily value

Fresh mangosteen can be difficult to find in many regions, but canned and frozen options are more widely available. Check labels for added sugars, especially in syrup-packed versions.

Precautions

Mangosteen may slow blood clotting, so people taking anticoagulants, antiplatelet drugs, or certain herbal supplements (like ginkgo or garlic) should consult their healthcare provider before use. It may also interact with some cancer medications, including tamoxifen.

Bottom Line

Mangosteen offers an appealing combination of flavor and potential health benefits, from supporting antioxidant defenses to promoting oral health. However, most benefits are based on early research, and whole fruit consumption remains the best way to enjoy its nutrients without over-relying on supplements. Incorporating mangosteen as part of a balanced, varied diet may be a delicious way to support overall wellness.

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