Easy Mini Frittata Bites

If you're looking for a quick, nutritious, and versatile dish that works for breakfast, lunch, or even a midday snack, mini frittatas are a go-to solution. Made in muffin tins, these personal-sized egg bites are protein-rich, easy to prep, and endlessly customizable based on what you have in the fridge.

Perfect for meal prepping or serving a crowd, mini frittatas are low-carb, naturally gluten-free, and can be enjoyed warm or cold. Here’s how to make this flavorful, foolproof recipe in under 30 minutes.

Mini Frittatas Recipe

Servings: 24 mini frittatas
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 20 minutes

Ingredients

• Nonstick vegetable oil cooking spray

• 8 large eggs

• ½ cup whole milk

• ½ teaspoon freshly ground black pepper

• ¼ teaspoon salt

• 4 ounces thinly sliced ham, chopped

• ⅓ cup freshly grated Parmesan cheese

• 2 tablespoons chopped fresh Italian parsley

Instructions

1. Preheat the oven to 375°F (190°C).

2. Spray two 24-cup mini muffin tins with nonstick cooking spray.

3. In a large bowl, whisk together the eggs, milk, salt, and pepper until smooth.

4. Stir in the chopped ham, Parmesan, and parsley.

5. Carefully spoon the egg mixture into each muffin cup, filling almost to the top.

6. Bake for 8–10 minutes, or until the frittatas are puffed and just set in the center.

7. Let cool slightly, then use a rubber spatula to loosen and remove each frittata.

8. Serve immediately, or cool completely and store for later.

Make It Your Own

One of the best parts of mini frittatas is how flexible they are. Try swapping or adding ingredients based on your preferences:

• Vegetarian: Skip the ham and add sautéed spinach, bell peppers, or mushrooms

• Cheese options: Try feta, cheddar, or goat cheese

• Herbs: Fresh basil, chives, or dill add a bright finish

• Dairy-free: Use unsweetened almond or oat milk in place of dairy milk

Storage Tips

• Refrigerate: Store in an airtight container for up to 4 days

• Freeze: Cool completely, then freeze in a single layer. Once frozen, transfer to a freezer-safe bag. Reheat in the microwave or oven as needed

Nutrition Benefits

Eggs are rich in high-quality protein and essential nutrients like choline, vitamin D, and B vitamins. Paired with lean ham and calcium-rich Parmesan, these mini frittatas provide lasting energy without excess carbs.

This makes them a great choice for low-carb, high-protein diets, or for anyone looking to balance blood sugar levels throughout the day.

Mini frittatas are an easy win for busy mornings or elegant brunch tables. Simple, satisfying, and endlessly adaptable, they’ll quickly become a household favorite.

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