Daily Habits Neurosurgeons Use to Keep Their Minds Sharp

Neurosurgeons spend their days making high-stakes decisions and performing delicate procedures. So how do they keep their minds sharp, manage stress, and maintain peak cognitive function? We asked experts in the field to share their daily habits and their insights can apply to anyone looking to stay mentally sharp and focused.

1. They Prioritize Calmness

Performing brain surgery is one of the most stressful jobs imaginable. That’s why Dr. Reid Thompson, MD, chair of neurological surgery at Vanderbilt Medical Center, starts his day with meditation and visualization before entering the operating room.

"I rehearse the operation in my mind’s eye, imagining each step," he says. In the OR, he plays calming music to create a relaxed environment, which helps him problem-solve creatively.

You don’t need to be a surgeon to benefit from this approach. Taking time for mindfulness, meditation, or deep breathing can improve focus and reduce mental fatigue whether you’re tackling a tough project at work or handling daily stress.

2. They Stay Active and Prioritize Sleep

For Dr. Joshua Marcus, MD, a neurosurgeon at Nuvance Health, exercise and sleep are non-negotiable for cognitive function.

• He sleeps at least seven hours per night, citing research from SLEEP showing that getting the right amount of sleep (7-8 hours) improves reasoning, memory, and focus.

• He stays physically active, playing hockey and running several times a week. Exercise increases blood flow to the brain, delivering oxygen and nutrients that support brain health.

Even if you don’t have time for a full workout, adding short walks, stretching, or any form of movement can boost mental clarity and reduce stress.

3. They Find Joy in Small Moments

Appreciating the little things can help manage stress and build emotional resilience.

"I’ve learned to stop and pay attention to small details during the day," says Dr. Thompson. One of his favorite rituals? Checking his daily email from the Cloud Appreciation Society, a gift from a patient who knew about his love for clouds.

Taking moments to observe nature, enjoy music, or engage in a creative hobby can help improve mood and lower stress, ultimately supporting brain function.

4. They Make Time for Family

Neurosurgery is demanding, but Dr. Min S. Park, MD, from UVA Health, prioritizes his family at the end of the day.

"When I get home, I focus on my family from making dinner to helping with piano lessons. That time is restorative for me," he says.

Research has shown that strong personal relationships can improve cognitive function and mental health. Whether it’s family, friends, or a pet, spending quality time with loved ones can reduce stress and boost overall brain health.

The Takeaway

Neurosurgeons rely on calmness, sleep, movement, mindfulness, and family time to keep their minds sharp. These habits aren’t just for brain surgeons they’re simple, science-backed strategies anyone can use to improve mental clarity, resilience, and cognitive performance.

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