Homestyle Parker's Split Pea Soup

When comfort food meets nutrition, you get Parker’s Split Pea Soup a warm, hearty dish that’s as nourishing as it is satisfying. Made with simple pantry staples and packed with fiber, protein, and flavor, this soup is ideal for cold weather or anytime you need a wholesome, one-pot meal.

Whether you're looking for a plant-forward dinner or prepping ahead for the week, this easy recipe delivers both flavor and functionality.

Ingredients

• 1 cup chopped yellow onions

• 2 cloves garlic, minced

• 1/8 cup good olive oil

• 1/2 teaspoon dried oregano

• 1 1/2 teaspoons kosher salt

• 1 teaspoon freshly ground black pepper

• 2 cups medium-diced carrots (about 3 to 4 carrots)

• 1 cup medium-diced red boiling potatoes, unpeeled (about 3 small)

• 1 pound dried split green peas

• 8 cups chicken stock or water

Instructions

1. Sauté Aromatics:
   In a large 4-quart stockpot, heat olive oil over medium heat. Add chopped onions, garlic, oregano, salt, and pepper. Sauté for 10–15 minutes until onions are translucent and fragrant.

2. Simmer Base Ingredients:
   Add the carrots, potatoes, half of the split peas, and all of the chicken stock (or water). Bring the mixture to a boil, then reduce heat and simmer uncovered for 40 minutes. Skim off any foam that rises to the top during cooking.

3. Add Remaining Peas:
   Stir in the remaining half-pound of split peas. Continue to simmer for another 40 minutes, or until all the peas are soft and the soup has thickened to your liking. Stir frequently to prevent sticking or burning at the bottom of the pot.

4. Taste and Serve:
   Adjust seasoning with additional salt and pepper to taste. Serve hot, ideally with warm bread or a side salad for a complete meal.

Why You'll Love It

• Protein-Rich: Split peas offer about 16 grams of protein per cup, making this a filling, plant-powered option.

• High in Fiber: Each serving delivers a boost of dietary fiber to support digestion and heart health.

• Budget-Friendly: Made from affordable ingredients, this soup is perfect for batch cooking and meal prep.

• Customizable: Use vegetable stock for a fully vegetarian version, or add diced ham for a more traditional twist.

Make It Your Own

• Add a squeeze of lemon or a splash of vinegar before serving for a touch of acidity.

• Garnish with fresh herbs like parsley or thyme for extra color and flavor.

• For added texture, top with toasted croutons or roasted chickpeas.

Rooted in tradition and powered by plants, Parker’s Split Pea Soup is a timeless staple that proves simple food can be deeply nourishing.

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