How to Prevent and Treat Dry Winter Skin

Winter brings cozy sweaters and snowy landscapes but also dry, flaky skin for many. The combination of cold air and indoor heating can sap your skin of moisture, leading to discomfort and irritation. In fact, a survey found that 83% of Americans experience noticeable changes in their skin during winter, with dryness, itchiness, and redness topping the list of complaints.

Fortunately, some simple changes to your skincare routine and habits can help you prevent and treat winter dryness effectively. Here’s what dermatologists recommend for keeping your skin hydrated and healthy all season long.

Signs of Winter Dry Skin

Dry winter skin can manifest in more ways than just flakiness. Look out for these symptoms:

• Rough, scaly patches

• Itchiness and tightness

• Redness and increased sensitivity

• Burning sensations when applying products

If your skin feels irritated or reacts strongly to products you normally tolerate, dryness might be to blame.

Why Winter Causes Dry Skin

• Low Humidity Levels: Cold air holds less moisture, leaving your skin vulnerable to dehydration.

• Hot Showers and Indoor Heating: While comforting, hot showers and heating systems strip your skin of its natural oils.

• Environmental Exposure: Wind and chilly temperatures can damage your skin barrier, exacerbating dryness.

Preventing and Treating Dry Winter Skin

1. Limit Hot Showers

As tempting as they are, keep your showers lukewarm and under 10 minutes. Hot water strips natural oils, worsening dryness.

2. Hydrate Inside and Out

Drink plenty of water throughout the day to hydrate from within. For external hydration, use moisturizers with ingredients like urea, ceramides, and shea butter to strengthen your skin barrier.

3. Switch to a Richer Moisturizer

Winter calls for heavier creams and ointments. Apply a thick, fragrance-free moisturizer within three minutes of cleansing to lock in hydration. Don’t forget your lips—use balms with petroleum jelly or beeswax to prevent chapping.

4. Use Gentle Cleansers

Harsh cleansers can strip your skin of its natural oils. Opt for hydrating formulas like Skinfix Barrier+ Ceramide + Ectoin Hydrating Gel Cleanser, which soothes while cleansing.

5. Exfoliate Sparingly

Gentle exfoliation can help remove dry skin, but don’t overdo it once a week is plenty. Follow up with a hydrating serum or cream to restore moisture.

6. Invest in a Humidifier

Combat dry indoor air by using a humidifier, especially in your bedroom. Keeping moisture in the air can prevent your skin from becoming overly dry overnight.

7. Moisturize On-the-Go

Carry a hydrating mist or spray to refresh your skin throughout the day. This is especially helpful if you spend time in heated or air-conditioned environments.

8. Dress to Protect

Bundle up with gloves and scarves to shield your skin from the harsh wind. This small step can prevent damage to your skin barrier.

The Bottom Line

Winter doesn’t have to wreak havoc on your skin. By making a few tweaks to your skincare routine like using richer moisturizers, avoiding hot showers, and investing in a humidifier you can keep your skin hydrated and comfortable through the colder months.

Remember to treat your skin with care, and you’ll be able to enjoy the season without the unwelcome flakes.

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