Protein-Packed Peanut Butter Smoothie Bowl

This peanut butter smoothie bowl is thick, creamy, and naturally sweetened with frozen bananas. Packed with protein, fiber, and healthy fats, it makes a satisfying breakfast or energizing snack.

Ingredients

• 1 cup unsweetened almond milk

• 1 cup ice

• 1/2 cup fat-free plain Greek yogurt

• 1/4 cup creamy peanut butter

• 1 tablespoon chia seeds

• 1 teaspoon vanilla extract

• 2 frozen bananas, chopped into chunks

• Pinch of kosher salt (if peanut butter is unsalted)

Suggested Toppings

• Chopped almonds

• Sliced bananas

• Cacao nibs

• Chia seeds

• Hemp seeds

• Peanut butter drizzle

Directions

1. Add the almond milk, ice, Greek yogurt, peanut butter, chia seeds, vanilla extract, frozen bananas, and a pinch of salt (if needed) to a blender.

2. Blend on high until smooth and creamy, about 2 to 3 minutes. The texture should be thick enough to eat with a spoon.

3. Pour into individual bowls.

4. Add your favorite toppings and serve immediately.

Tips for the Perfect Smoothie Bowl

• For extra thickness: Use less almond milk or add more frozen banana.

• For added protein: Blend in a scoop of vanilla or unflavored protein powder.

• For natural sweetness: Add a drizzle of honey or a pitted date if desired.

• For crunch: Top with granola or toasted coconut flakes.

This smoothie bowl is naturally gluten-free and can easily be made dairy-free by using a plant-based yogurt alternative.

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