Salsa and Avocado Toast Combo

Avocado toast has become a staple for good reason it’s fast, filling, and endlessly customizable. This version gets a vibrant upgrade with fresh salsa, bringing in bright flavors and a touch of heat without much extra effort. Whether you’re in need of a quick breakfast, a mid-afternoon snack, or a light lunch, this simple combo hits all the right notes.

Why This Toast Works

With heart-healthy fats from the avocado, fiber from whole-wheat bread, and the fresh zing of salsa, this easy dish covers your bases for both nutrition and flavor.

Here’s what you’ll need:

• 1/2 medium avocado, mashed

  Rich in monounsaturated fats, potassium, and vitamins C and E

• 1 slice whole-wheat country bread, toasted

  Offers fiber and complex carbs to keep you satisfied

• 2 tablespoons fresh salsa, like pico de gallo

  Adds brightness and a burst of antioxidants from tomatoes, onions, and herbs

• Pinch of salt, to taste

  Just enough to enhance all the flavors without overpowering them

Simple Directions

1. Toast your whole-wheat bread until golden and crisp.

2. Spread the mashed avocado evenly over the toast.

3. Spoon fresh salsa on top.

4. Finish with a pinch of salt and enjoy immediately.

Make It Your Own

Want to elevate it even further? Try these optional add-ons:

• A drizzle of lime juice for extra zest

• A sprinkle of chili flakes for heat

• A fried or poached egg for added protein

• Chopped cilantro or microgreens for freshness

At around 200–250 calories depending on your bread and salsa choice, this toast delivers both nutrition and satisfaction. According to the American Heart Association, incorporating plant-based fats like avocado can support cardiovascular health and help lower LDL (bad) cholesterol levels when used in place of saturated fats.

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